Case studies
RunningMarathon
3rd March, 2024
Tokyo Marathon
Floris Gierman
42.2km
2hrs 58mins
Cold
Carb per hour: 91g
Sodium per hour: 252mg
Fluid per hour: 272ml
Relative sodium concentration: 926mg/L
View Floris's NumbersRunningMarathon
3rd March, 2024
Tokyo Marathon
Floris Gierman
42.2km
2hrs 58mins
Cold
Carb per hour: 91g
Sodium per hour: 252mg
Fluid per hour: 272ml
Relative sodium concentration: 926mg/L
View Floris's NumbersRunningMarathon
9th October, 2022
Chicago Marathon
Floris Gierman
42.2km
2hrs 52mins
Mild
Carb per hour: 94g
Sodium per hour: 262mg
Fluid per hour: 209ml
Relative sodium concentration: 1250mg/L
View Floris's NumbersRunningMarathon
9th October, 2022
Chicago Marathon
Floris Gierman
42.2km
2hrs 52mins
Mild
Carb per hour: 94g
Sodium per hour: 262mg
Fluid per hour: 209ml
Relative sodium concentration: 1250mg/L
View Floris's Numbers