Case studies
RunningMarathon
14th April, 2024
Manchester Marathon
Gary Thwaites
42.2km
2hrs 58mins
Cold
Carb per hour: 88g
Sodium per hour: 253mg
Fluid per hour: 403ml
Relative sodium concentration: 628mg/L
View Gary's NumbersRunningMarathon
14th April, 2024
Manchester Marathon
Gary Thwaites
42.2km
2hrs 58mins
Cold
Carb per hour: 88g
Sodium per hour: 253mg
Fluid per hour: 403ml
Relative sodium concentration: 628mg/L
View Gary's Numbers1st
RunningUltra
4th September, 2023
Dragon's Back Race (Day 3)
Gary Thwaites
70.0km
12hrs 24mins
Hot and Humid
Carb per hour: 80g
Sodium per hour: 293mg
Fluid per hour: 833ml
Relative sodium concentration: 352mg/L
View Gary's Numbers1st
RunningUltra
4th September, 2023
Dragon's Back Race (Day 3)
Gary Thwaites
70.0km
12hrs 24mins
Hot and Humid
Carb per hour: 80g
Sodium per hour: 293mg
Fluid per hour: 833ml
Relative sodium concentration: 352mg/L
View Gary's Numbers