Case studies
TriathlonFull distance
6th October, 2022
IRONMAN® World Championships
Gro Hege Jermstad
226.2km
11hrs 8mins
Very Hot and Humid
Carb per hour: 73g
Sodium per hour: 966mg
Fluid per hour: 736ml
Relative sodium concentration: 1313mg/L
View Gro's NumbersTriathlonFull distance
6th October, 2022
IRONMAN® World Championships
Gro Hege Jermstad
226.2km
11hrs 8mins
Very Hot and Humid
Carb per hour: 73g
Sodium per hour: 966mg
Fluid per hour: 736ml
Relative sodium concentration: 1313mg/L
View Gro's Numbers3rd
TriathlonMiddle distance
26th June, 2022
IRONMAN 70.3® Nice
Gro Hege Jermstad
113.1km
5hrs 55mins
Hot
Carb per hour: 72g
Sodium per hour: 650mg
Fluid per hour: 456ml
Relative sodium concentration: 1424mg/L
View Gro's Numbers3rd
TriathlonMiddle distance
26th June, 2022
IRONMAN 70.3® Nice
Gro Hege Jermstad
113.1km
5hrs 55mins
Hot
Carb per hour: 72g
Sodium per hour: 650mg
Fluid per hour: 456ml
Relative sodium concentration: 1424mg/L
View Gro's Numbers