Case studies
Tarawera Ultra-Trail 50k
Hayden Hawks
Carb per hour: 78g
Sodium per hour: 0mg
Fluid per hour: 679ml
Relative sodium concentration: 0mg/L
View Hayden's NumbersTarawera Ultra-Trail 50k
Hayden Hawks
Carb per hour: 78g
Sodium per hour: 0mg
Fluid per hour: 679ml
Relative sodium concentration: 0mg/L
View Hayden's NumbersCCC by UTMB
Hayden Hawks
Carb per hour: 112g
Sodium per hour: 774mg
Fluid per hour: 793ml
Relative sodium concentration: 976mg/L
View Hayden's NumbersCCC by UTMB
Hayden Hawks
Carb per hour: 112g
Sodium per hour: 774mg
Fluid per hour: 793ml
Relative sodium concentration: 976mg/L
View Hayden's NumbersKAT100 Marathon Trail
Hayden Hawks
Carb per hour: 102g
Sodium per hour: 399mg
Fluid per hour: 399ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersKAT100 Marathon Trail
Hayden Hawks
Carb per hour: 102g
Sodium per hour: 399mg
Fluid per hour: 399ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersWestern States® 100-Mile Endurance Run
Hayden Hawks
Carb per hour: 95g
Sodium per hour: 798mg
Fluid per hour: 905ml
Relative sodium concentration: 882mg/L
View Hayden's NumbersWestern States® 100-Mile Endurance Run
Hayden Hawks
Carb per hour: 95g
Sodium per hour: 798mg
Fluid per hour: 905ml
Relative sodium concentration: 882mg/L
View Hayden's NumbersBlack Canyon 100km
Hayden Hawks
Carb per hour: 109g
Sodium per hour: 516mg
Fluid per hour: 486ml
Relative sodium concentration: 1063mg/L
View Hayden's NumbersBlack Canyon 100km
Hayden Hawks
Carb per hour: 109g
Sodium per hour: 516mg
Fluid per hour: 486ml
Relative sodium concentration: 1063mg/L
View Hayden's NumbersUTMB Canyons 50km
Hayden Hawks
Carb per hour: 107g
Sodium per hour: 624mg
Fluid per hour: 750ml
Relative sodium concentration: 832mg/L
View Hayden's NumbersUTMB Canyons 50km
Hayden Hawks
Carb per hour: 107g
Sodium per hour: 624mg
Fluid per hour: 750ml
Relative sodium concentration: 832mg/L
View Hayden's NumbersTarawera 102
Hayden Hawks
Carb per hour: 94g
Sodium per hour: 519mg
Fluid per hour: 682ml
Relative sodium concentration: 762mg/L
View Hayden's NumbersTarawera 102
Hayden Hawks
Carb per hour: 94g
Sodium per hour: 519mg
Fluid per hour: 682ml
Relative sodium concentration: 762mg/L
View Hayden's NumbersUltra Trail Kosciuszko
Hayden Hawks
Carb per hour: 92g
Sodium per hour: 596mg
Fluid per hour: 596ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersUltra Trail Kosciuszko
Hayden Hawks
Carb per hour: 92g
Sodium per hour: 596mg
Fluid per hour: 596ml
Relative sodium concentration: 1000mg/L
View Hayden's Numbers