Case studies
RunningUltra
7th December, 2024
IAU 100km World Championships
James Turner
100.0km
6hrs 53mins
Hot and Humid
Carb per hour: 111g
Sodium per hour: 1308mg
Fluid per hour: 704ml
Relative sodium concentration: 1858mg/L
View James's NumbersRunningUltra
7th December, 2024
IAU 100km World Championships
James Turner
100.0km
6hrs 53mins
Hot and Humid
Carb per hour: 111g
Sodium per hour: 1308mg
Fluid per hour: 704ml
Relative sodium concentration: 1858mg/L
View James's NumbersRunningMarathon
3rd December, 2023
Valencia Marathon
James Turner
42.2km
2hrs 19mins
Mild
Carb per hour: 97g
Sodium per hour: 107mg
Fluid per hour: 210ml
Relative sodium concentration: 510mg/L
View James's NumbersRunningMarathon
3rd December, 2023
Valencia Marathon
James Turner
42.2km
2hrs 19mins
Mild
Carb per hour: 97g
Sodium per hour: 107mg
Fluid per hour: 210ml
Relative sodium concentration: 510mg/L
View James's NumbersRunningMarathon
19th February, 2023
Seville Marathon
James Turner
42.2km
2hrs 22mins
Mild
Carb per hour: 96g
Sodium per hour: 127mg
Fluid per hour: 279ml
Relative sodium concentration: 455mg/L
View James's NumbersRunningMarathon
19th February, 2023
Seville Marathon
James Turner
42.2km
2hrs 22mins
Mild
Carb per hour: 96g
Sodium per hour: 127mg
Fluid per hour: 279ml
Relative sodium concentration: 455mg/L
View James's Numbers