Case studies
RunningUltra
5th October, 2024
Nice Côte d'Azur by UTMB
Jamie Pond
104.0km
13hrs 31mins
Mild
Carb per hour: 99g
Sodium per hour: 639mg
Fluid per hour: 543ml
Relative sodium concentration: 1176mg/L
View Jamie's NumbersRunningUltra
5th October, 2024
Nice Côte d'Azur by UTMB
Jamie Pond
104.0km
13hrs 31mins
Mild
Carb per hour: 99g
Sodium per hour: 639mg
Fluid per hour: 543ml
Relative sodium concentration: 1176mg/L
View Jamie's Numbers1st
RunningUltra
14th September, 2024
Suffolk Coastal Path 50km
Jamie Pond
50.0km
3hrs 14mins
Mild
Carb per hour: 104g
Sodium per hour: 540mg
Fluid per hour: 463ml
Relative sodium concentration: 1167mg/L
View Jamie's Numbers1st
RunningUltra
14th September, 2024
Suffolk Coastal Path 50km
Jamie Pond
50.0km
3hrs 14mins
Mild
Carb per hour: 104g
Sodium per hour: 540mg
Fluid per hour: 463ml
Relative sodium concentration: 1167mg/L
View Jamie's Numbers