Case studies
CyclingGravel
3rd May, 2025
The Traka 200
Jan Bakelants
205.1km
6hrs 32mins
Hot
Carb per hour: 108g
Sodium per hour: 459mg
Fluid per hour: 613ml
Relative sodium concentration: 748mg/L
View Jan's NumbersCyclingGravel
3rd May, 2025
The Traka 200
Jan Bakelants
205.1km
6hrs 32mins
Hot
Carb per hour: 108g
Sodium per hour: 459mg
Fluid per hour: 613ml
Relative sodium concentration: 748mg/L
View Jan's NumbersCyclingGravel
3rd June, 2023
Unbound Gravel 200 miler
Jan Bakelants
330.3km
10hrs 47mins
Hot and Humid, Rain
Carb per hour: 122g
Sodium per hour: 413mg
Fluid per hour: 735ml
Relative sodium concentration: 562mg/L
View Jan's NumbersCyclingGravel
3rd June, 2023
Unbound Gravel 200 miler
Jan Bakelants
330.3km
10hrs 47mins
Hot and Humid, Rain
Carb per hour: 122g
Sodium per hour: 413mg
Fluid per hour: 735ml
Relative sodium concentration: 562mg/L
View Jan's Numbers