Case studies
IRONMAN 70.3® Maine
Jeanni Metzler
Carb per hour: 62g
Sodium per hour: 1174mg
Fluid per hour: 691ml
Relative sodium concentration: 1699mg/L
View Jeanni's NumbersIRONMAN 70.3® Maine
Jeanni Metzler
Carb per hour: 62g
Sodium per hour: 1174mg
Fluid per hour: 691ml
Relative sodium concentration: 1699mg/L
View Jeanni's NumbersIRONMAN 70.3® St George
Jeanni Metzler
Carb per hour: 73g
Sodium per hour: 809mg
Fluid per hour: 437ml
Relative sodium concentration: 1853mg/L
View Jeanni's NumbersIRONMAN 70.3® St George
Jeanni Metzler
Carb per hour: 73g
Sodium per hour: 809mg
Fluid per hour: 437ml
Relative sodium concentration: 1853mg/L
View Jeanni's NumbersIRONMAN 70.3® Oceanside
Jeanni Metzler
Carb per hour: 56g
Sodium per hour: 481mg
Fluid per hour: 338ml
Relative sodium concentration: 1422mg/L
View Jeanni's NumbersIRONMAN 70.3® Oceanside
Jeanni Metzler
Carb per hour: 56g
Sodium per hour: 481mg
Fluid per hour: 338ml
Relative sodium concentration: 1422mg/L
View Jeanni's NumbersIRONMAN 70.3® World Championship
Jeanni Metzler
Carb per hour: 88g
Sodium per hour: 654mg
Fluid per hour: 646ml
Relative sodium concentration: 1013mg/L
View Jeanni's NumbersIRONMAN 70.3® World Championship
Jeanni Metzler
Carb per hour: 88g
Sodium per hour: 654mg
Fluid per hour: 646ml
Relative sodium concentration: 1013mg/L
View Jeanni's NumbersThe Collins Cup
Jeanni Metzler
Carb per hour: 59g
Sodium per hour: 412mg
Fluid per hour: 413ml
Relative sodium concentration: 997mg/L
View Jeanni's NumbersThe Collins Cup
Jeanni Metzler
Carb per hour: 59g
Sodium per hour: 412mg
Fluid per hour: 413ml
Relative sodium concentration: 997mg/L
View Jeanni's NumbersIRONMAN 70.3® Boulder
Jeanni Metzler
Carb per hour: 75g
Sodium per hour: 1158mg
Fluid per hour: 600ml
Relative sodium concentration: 1930mg/L
View Jeanni's NumbersIRONMAN 70.3® Boulder
Jeanni Metzler
Carb per hour: 75g
Sodium per hour: 1158mg
Fluid per hour: 600ml
Relative sodium concentration: 1930mg/L
View Jeanni's Numbers