Case studies
Western States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersUltra Trail Chianti Castles
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 445mg
Fluid per hour: 445ml
Relative sodium concentration: 999mg/L
View Lauren's NumbersUltra Trail Chianti Castles
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 445mg
Fluid per hour: 445ml
Relative sodium concentration: 999mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 455mg
Fluid per hour: 485ml
Relative sodium concentration: 939mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 455mg
Fluid per hour: 485ml
Relative sodium concentration: 939mg/L
View Lauren's NumbersUTMB®
Lauren Puretz
Carb per hour: 71g
Sodium per hour: 441mg
Fluid per hour: 382ml
Relative sodium concentration: 1155mg/L
View Lauren's NumbersUTMB®
Lauren Puretz
Carb per hour: 71g
Sodium per hour: 441mg
Fluid per hour: 382ml
Relative sodium concentration: 1155mg/L
View Lauren's NumbersRam Party Ultra
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 475mg
Fluid per hour: 250ml
Relative sodium concentration: 1901mg/L
View Lauren's NumbersRam Party Ultra
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 475mg
Fluid per hour: 250ml
Relative sodium concentration: 1901mg/L
View Lauren's NumbersBlack Canyon 100km
Lauren Puretz
Carb per hour: 58g
Sodium per hour: 367mg
Fluid per hour: 386ml
Relative sodium concentration: 951mg/L
View Lauren's NumbersBlack Canyon 100km
Lauren Puretz
Carb per hour: 58g
Sodium per hour: 367mg
Fluid per hour: 386ml
Relative sodium concentration: 951mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 74g
Sodium per hour: 337mg
Fluid per hour: 520ml
Relative sodium concentration: 649mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 74g
Sodium per hour: 337mg
Fluid per hour: 520ml
Relative sodium concentration: 649mg/L
View Lauren's NumbersMammoth Trail Fest 50km
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 119mg
Fluid per hour: 193ml
Relative sodium concentration: 618mg/L
View Lauren's NumbersMammoth Trail Fest 50km
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 119mg
Fluid per hour: 193ml
Relative sodium concentration: 618mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 67g
Sodium per hour: 353mg
Fluid per hour: 582ml
Relative sodium concentration: 606mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 67g
Sodium per hour: 353mg
Fluid per hour: 582ml
Relative sodium concentration: 606mg/L
View Lauren's NumbersGorge Waterfalls 50km
Lauren Puretz
Carb per hour: 97g
Sodium per hour: 201mg
Fluid per hour: 377ml
Relative sodium concentration: 535mg/L
View Lauren's NumbersGorge Waterfalls 50km
Lauren Puretz
Carb per hour: 97g
Sodium per hour: 201mg
Fluid per hour: 377ml
Relative sodium concentration: 535mg/L
View Lauren's Numbers