Case studies
IRONMAN® World Championships
Luke Henderson
Carb per hour: 82g
Sodium per hour: 3007mg
Fluid per hour: 1,845ml
Relative sodium concentration: 1629mg/L
View Luke's NumbersIRONMAN® World Championships
Luke Henderson
Carb per hour: 82g
Sodium per hour: 3007mg
Fluid per hour: 1,845ml
Relative sodium concentration: 1629mg/L
View Luke's NumbersIRONMAN 70.3® Sunshine Coast
Luke Henderson
Carb per hour: 107g
Sodium per hour: 1168mg
Fluid per hour: 743ml
Relative sodium concentration: 1572mg/L
View Luke's NumbersIRONMAN 70.3® Sunshine Coast
Luke Henderson
Carb per hour: 107g
Sodium per hour: 1168mg
Fluid per hour: 743ml
Relative sodium concentration: 1572mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 80g
Sodium per hour: 1535mg
Fluid per hour: 1,160ml
Relative sodium concentration: 1323mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 80g
Sodium per hour: 1535mg
Fluid per hour: 1,160ml
Relative sodium concentration: 1323mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 60g
Sodium per hour: 2734mg
Fluid per hour: 1,039ml
Relative sodium concentration: 2632mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 60g
Sodium per hour: 2734mg
Fluid per hour: 1,039ml
Relative sodium concentration: 2632mg/L
View Luke's NumbersIRONMAN 70.3® Melbourne
Luke Henderson
Carb per hour: 57g
Sodium per hour: 2474mg
Fluid per hour: 1,121ml
Relative sodium concentration: 2207mg/L
View Luke's NumbersIRONMAN 70.3® Melbourne
Luke Henderson
Carb per hour: 57g
Sodium per hour: 2474mg
Fluid per hour: 1,121ml
Relative sodium concentration: 2207mg/L
View Luke's NumbersIRONMAN® Western Australia
Luke Henderson
Carb per hour: 65g
Sodium per hour: 2733mg
Fluid per hour: 1,343ml
Relative sodium concentration: 2035mg/L
View Luke's NumbersIRONMAN® Western Australia
Luke Henderson
Carb per hour: 65g
Sodium per hour: 2733mg
Fluid per hour: 1,343ml
Relative sodium concentration: 2035mg/L
View Luke's Numbers