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Case studies

TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Luke Henderson

226.2km
9hrs 30mins

Carb per hour: 82g

Sodium per hour: 3007mg

Fluid per hour: 1,845ml

Relative sodium concentration: 1629mg/L

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3rd
TriathlonMiddle distance
8th September, 2024

IRONMAN 70.3® Sunshine Coast

Luke Henderson

113.1km
4hrs 10mins

Carb per hour: 107g

Sodium per hour: 1168mg

Fluid per hour: 743ml

Relative sodium concentration: 1572mg/L

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2nd
TriathlonFull distance
16th June, 2024

IRONMAN® Cairns

Luke Henderson

226.2km
8hrs 55mins

Carb per hour: 80g

Sodium per hour: 1535mg

Fluid per hour: 1,160ml

Relative sodium concentration: 1323mg/L

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TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Luke Henderson

226.2km
9hrs 25mins

Carb per hour: 60g

Sodium per hour: 2734mg

Fluid per hour: 1,039ml

Relative sodium concentration: 2632mg/L

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TriathlonMiddle distance
20th March, 2022

IRONMAN 70.3® Melbourne

Luke Henderson

113.1km
4hrs 11mins

Carb per hour: 57g

Sodium per hour: 2474mg

Fluid per hour: 1,121ml

Relative sodium concentration: 2207mg/L

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TriathlonFull distance
5th December, 2021

IRONMAN® Western Australia

Luke Henderson

226.2km
9hrs 22mins

Carb per hour: 65g

Sodium per hour: 2733mg

Fluid per hour: 1,343ml

Relative sodium concentration: 2035mg/L

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