Case studies
The Spine Race
Robyn Cassidy
Carb per hour: 43g
Sodium per hour: 251mg
Fluid per hour: 175ml
Relative sodium concentration: 1433mg/L
View Robyn's NumbersThe Spine Race
Robyn Cassidy
Carb per hour: 43g
Sodium per hour: 251mg
Fluid per hour: 175ml
Relative sodium concentration: 1433mg/L
View Robyn's NumbersLakes in a Day
Robyn Cassidy
Carb per hour: 82g
Sodium per hour: 189mg
Fluid per hour: 302ml
Relative sodium concentration: 625mg/L
View Robyn's NumbersLakes in a Day
Robyn Cassidy
Carb per hour: 82g
Sodium per hour: 189mg
Fluid per hour: 302ml
Relative sodium concentration: 625mg/L
View Robyn's NumbersLakeland 100
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 176mg
Fluid per hour: 304ml
Relative sodium concentration: 578mg/L
View Robyn's NumbersLakeland 100
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 176mg
Fluid per hour: 304ml
Relative sodium concentration: 578mg/L
View Robyn's NumbersMadeira Island Ultra Trail 115km
Robyn Cassidy
Carb per hour: 48g
Sodium per hour: 206mg
Fluid per hour: 325ml
Relative sodium concentration: 634mg/L
View Robyn's NumbersMadeira Island Ultra Trail 115km
Robyn Cassidy
Carb per hour: 48g
Sodium per hour: 206mg
Fluid per hour: 325ml
Relative sodium concentration: 634mg/L
View Robyn's NumbersDragon's Back Race
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 329mg
Fluid per hour: 544ml
Relative sodium concentration: 606mg/L
View Robyn's NumbersDragon's Back Race
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 329mg
Fluid per hour: 544ml
Relative sodium concentration: 606mg/L
View Robyn's NumbersHelvellyn Sky Ultra
Robyn Cassidy
Carb per hour: 62g
Sodium per hour: 269mg
Fluid per hour: 375ml
Relative sodium concentration: 717mg/L
View Robyn's NumbersHelvellyn Sky Ultra
Robyn Cassidy
Carb per hour: 62g
Sodium per hour: 269mg
Fluid per hour: 375ml
Relative sodium concentration: 717mg/L
View Robyn's Numbers