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Case studies

1st
TriathlonMiddle distance
14th June, 2025

IRONMAN 70.3® Boulder

Sam Appleton

113.1km
3hrs 35mins

Carb per hour: 87g

Sodium per hour: 374mg

Fluid per hour: 821ml

Relative sodium concentration: 456mg/L

View Sam's Numbers
2nd
TriathlonFull distance
25th August, 2024

IRONMAN® Canada

Sam Appleton

226.2km
7hrs 5mins

Carb per hour: 88g

Sodium per hour: 437mg

Fluid per hour: 665ml

Relative sodium concentration: 657mg/L

View Sam's Numbers
1st
TriathlonFull distance
5th May, 2024

IRONMAN® Australia

Sam Appleton

226.2km
7hrs 57mins

Carb per hour: 89g

Sodium per hour: 448mg

Fluid per hour: 745ml

Relative sodium concentration: 602mg/L

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TriathlonMiddle distance
4th August, 2023

PTO US Open

Sam Appleton

100.0km
3hrs 19mins

Carb per hour: 81g

Sodium per hour: 621mg

Fluid per hour: 669ml

Relative sodium concentration: 928mg/L

View Sam's Numbers
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3rd
TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Sam Appleton

226.2km
8hrs 5mins

Carb per hour: 71g

Sodium per hour: 464mg

Fluid per hour: 894ml

Relative sodium concentration: 519mg/L

View Sam's Numbers
1st
TriathlonMiddle distance
20th February, 2022

IRONMAN 70.3® Geelong

Sam Appleton

113.1km
3hrs 41mins

Carb per hour: 54g

Sodium per hour: 443mg

Fluid per hour: 448ml

Relative sodium concentration: 988mg/L

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3rd
TriathlonMiddle distance
30th October, 2021

IRONMAN 70.3® Oceanside

Sam Appleton

113.1km
3hrs 49mins

Carb per hour: 47g

Sodium per hour: 446mg

Fluid per hour: 497ml

Relative sodium concentration: 897mg/L

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TriathlonMiddle distance
18th September, 2021

IRONMAN 70.3® World Championship

Sam Appleton

113.1km
3hrs 45mins

Carb per hour: 65g

Sodium per hour: 499mg

Fluid per hour: 525ml

Relative sodium concentration: 949mg/L

View Sam's Numbers
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2nd
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Sam Appleton

100.0km
3hrs 17mins

Carb per hour: 63g

Sodium per hour: 455mg

Fluid per hour: 411ml

Relative sodium concentration: 1107mg/L

View Sam's Numbers
2nd
TriathlonMiddle distance
7th August, 2021

IRONMAN 70.3® Boulder

Sam Appleton

113.1km
3hrs 41mins

Carb per hour: 63g

Sodium per hour: 649mg

Fluid per hour: 434ml

Relative sodium concentration: 1494mg/L

View Sam's Numbers