Case studies
IRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 87g
Sodium per hour: 374mg
Fluid per hour: 821ml
Relative sodium concentration: 456mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 87g
Sodium per hour: 374mg
Fluid per hour: 821ml
Relative sodium concentration: 456mg/L
View Sam's NumbersIRONMAN® Canada
Sam Appleton
Carb per hour: 88g
Sodium per hour: 437mg
Fluid per hour: 665ml
Relative sodium concentration: 657mg/L
View Sam's NumbersIRONMAN® Canada
Sam Appleton
Carb per hour: 88g
Sodium per hour: 437mg
Fluid per hour: 665ml
Relative sodium concentration: 657mg/L
View Sam's NumbersIRONMAN® Australia
Sam Appleton
Carb per hour: 89g
Sodium per hour: 448mg
Fluid per hour: 745ml
Relative sodium concentration: 602mg/L
View Sam's NumbersIRONMAN® Australia
Sam Appleton
Carb per hour: 89g
Sodium per hour: 448mg
Fluid per hour: 745ml
Relative sodium concentration: 602mg/L
View Sam's NumbersPTO US Open
Sam Appleton
Carb per hour: 81g
Sodium per hour: 621mg
Fluid per hour: 669ml
Relative sodium concentration: 928mg/L
View Sam's NumbersPTO US Open
Sam Appleton
Carb per hour: 81g
Sodium per hour: 621mg
Fluid per hour: 669ml
Relative sodium concentration: 928mg/L
View Sam's NumbersIRONMAN® Cairns
Sam Appleton
Carb per hour: 71g
Sodium per hour: 464mg
Fluid per hour: 894ml
Relative sodium concentration: 519mg/L
View Sam's NumbersIRONMAN® Cairns
Sam Appleton
Carb per hour: 71g
Sodium per hour: 464mg
Fluid per hour: 894ml
Relative sodium concentration: 519mg/L
View Sam's NumbersIRONMAN 70.3® Geelong
Sam Appleton
Carb per hour: 54g
Sodium per hour: 443mg
Fluid per hour: 448ml
Relative sodium concentration: 988mg/L
View Sam's NumbersIRONMAN 70.3® Geelong
Sam Appleton
Carb per hour: 54g
Sodium per hour: 443mg
Fluid per hour: 448ml
Relative sodium concentration: 988mg/L
View Sam's NumbersIRONMAN 70.3® Oceanside
Sam Appleton
Carb per hour: 47g
Sodium per hour: 446mg
Fluid per hour: 497ml
Relative sodium concentration: 897mg/L
View Sam's NumbersIRONMAN 70.3® Oceanside
Sam Appleton
Carb per hour: 47g
Sodium per hour: 446mg
Fluid per hour: 497ml
Relative sodium concentration: 897mg/L
View Sam's NumbersIRONMAN 70.3® World Championship
Sam Appleton
Carb per hour: 65g
Sodium per hour: 499mg
Fluid per hour: 525ml
Relative sodium concentration: 949mg/L
View Sam's NumbersIRONMAN 70.3® World Championship
Sam Appleton
Carb per hour: 65g
Sodium per hour: 499mg
Fluid per hour: 525ml
Relative sodium concentration: 949mg/L
View Sam's NumbersThe Collins Cup
Sam Appleton
Carb per hour: 63g
Sodium per hour: 455mg
Fluid per hour: 411ml
Relative sodium concentration: 1107mg/L
View Sam's NumbersThe Collins Cup
Sam Appleton
Carb per hour: 63g
Sodium per hour: 455mg
Fluid per hour: 411ml
Relative sodium concentration: 1107mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 63g
Sodium per hour: 649mg
Fluid per hour: 434ml
Relative sodium concentration: 1494mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 63g
Sodium per hour: 649mg
Fluid per hour: 434ml
Relative sodium concentration: 1494mg/L
View Sam's Numbers