Case studies
3rd
RunningUltra
26th May, 2023
Cape Wrath Ultra (Day 6)
Sam Hill
66.0km
8hrs 5mins
Mild
Carb per hour: 71g
Sodium per hour: 194mg
Fluid per hour: 371ml
Relative sodium concentration: 523mg/L
View Sam's Numbers3rd
RunningUltra
26th May, 2023
Cape Wrath Ultra (Day 6)
Sam Hill
66.0km
8hrs 5mins
Mild
Carb per hour: 71g
Sodium per hour: 194mg
Fluid per hour: 371ml
Relative sodium concentration: 523mg/L
View Sam's Numbers3rd
RunningUltra
22nd May, 2023
Cape Wrath Ultra (Day 2)
Sam Hill
57.0km
7hrs 43mins
Mild
Carb per hour: 74g
Sodium per hour: 267mg
Fluid per hour: 389ml
Relative sodium concentration: 686mg/L
View Sam's Numbers3rd
RunningUltra
22nd May, 2023
Cape Wrath Ultra (Day 2)
Sam Hill
57.0km
7hrs 43mins
Mild
Carb per hour: 74g
Sodium per hour: 267mg
Fluid per hour: 389ml
Relative sodium concentration: 686mg/L
View Sam's Numbers