Case studies
Madeira Island Ultra Trail 115km
Tara Grosvenor
Carb per hour: 47g
Sodium per hour: 295mg
Fluid per hour: 265ml
Relative sodium concentration: 1110mg/L
View Tara's NumbersMadeira Island Ultra Trail 115km
Tara Grosvenor
Carb per hour: 47g
Sodium per hour: 295mg
Fluid per hour: 265ml
Relative sodium concentration: 1110mg/L
View Tara's NumbersChianti Ultra Trail
Tara Grosvenor
Carb per hour: 81g
Sodium per hour: 441mg
Fluid per hour: 509ml
Relative sodium concentration: 866mg/L
View Tara's NumbersChianti Ultra Trail
Tara Grosvenor
Carb per hour: 81g
Sodium per hour: 441mg
Fluid per hour: 509ml
Relative sodium concentration: 866mg/L
View Tara's NumbersCCC by UTMB
Tara Grosvenor
Carb per hour: 51g
Sodium per hour: 521mg
Fluid per hour: 635ml
Relative sodium concentration: 820mg/L
View Tara's NumbersCCC by UTMB
Tara Grosvenor
Carb per hour: 51g
Sodium per hour: 521mg
Fluid per hour: 635ml
Relative sodium concentration: 820mg/L
View Tara's NumbersTrail 100 Andorra by UTMB
Tara Grosvenor
Carb per hour: 54g
Sodium per hour: 380mg
Fluid per hour: 711ml
Relative sodium concentration: 534mg/L
View Tara's NumbersTrail 100 Andorra by UTMB
Tara Grosvenor
Carb per hour: 54g
Sodium per hour: 380mg
Fluid per hour: 711ml
Relative sodium concentration: 534mg/L
View Tara's Numbers