Case studies
TriathlonMiddle distance
18th September, 2022
PTO US Open
Tom Bishop
100.0km
3hrs 39mins
Very Hot
Carb per hour: 83g
Sodium per hour: 856mg
Fluid per hour: 863ml
Relative sodium concentration: 992mg/L
View Tom's NumbersTriathlonMiddle distance
18th September, 2022
PTO US Open
Tom Bishop
100.0km
3hrs 39mins
Very Hot
Carb per hour: 83g
Sodium per hour: 856mg
Fluid per hour: 863ml
Relative sodium concentration: 992mg/L
View Tom's Numbers3rd
TriathlonMiddle distance
7th August, 2022
IRONMAN 70.3® Swansea
Tom Bishop
113.1km
4hrs 1min
Mild
Carb per hour: 63g
Sodium per hour: 560mg
Fluid per hour: 448ml
Relative sodium concentration: 1250mg/L
View Tom's Numbers3rd
TriathlonMiddle distance
7th August, 2022
IRONMAN 70.3® Swansea
Tom Bishop
113.1km
4hrs 1min
Mild
Carb per hour: 63g
Sodium per hour: 560mg
Fluid per hour: 448ml
Relative sodium concentration: 1250mg/L
View Tom's Numbers