Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Articles
Nutrition

How to minimize alcohol's effects on your waistline

How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

8 MINUTE READ
Interview

This guy rose 400 places in his Ironman races in less than a year...

There are few things more satisfying than hearing from a Precision Fuel & Hydration athlete who's chuffed to bits with a result they've just achieved...

7 MINUTE READ
Interview

Sweating like a pig in Hogtown (Toronto, Canada)

I set up a Sweat Test Centre in Toronto and GTA to help athletes (triathletes, cyclists, ultra-runners, tennis pros) stay hydrated when they're sweating

1 MINUTE READ
Interview

Olympic medalists Ashton and Brianne Eaton talk Hydration strategies

Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...

8 MINUTE READ
Performance

12 tips for Kílian Jornet for his Bob Graham Round attempt.

Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...

7 MINUTE READ
Nutrition

How to decide whether a food is healthy or unhealthy

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

6 MINUTE READ
Nutrition

Healthy Hydration Recipes: Watermelon & Feta Salad

This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.

2 MINUTE READ
Hydration

Whats the difference between our packets, tubes & capsules?

Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...

9 MINUTE READ
Hydration

Sweat Test changed Superbike Champ Eugene Laverty's life

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

7 MINUTE READ
Interview

How Brooke Brown came 2nd at Ironman Maastricht

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.

8 MINUTE READ
Interview

How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)

Fresh off the back of her first pro podium at Ironman Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

8 MINUTE READ
Hydration

How to START hydrated and why that's so important.

Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.

12 MINUTE READ
Nail your next event with a FREE Fuel & Hydration Plan
Get started