Hydration, Fueling and Performance Advice for Athletes

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Performance

How to break into the top 10 at major Ironman events

IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

4 MINUTE READ
Interview

Tom Evan's Chamonix Training Diary

Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.

5 MINUTE READ
Interview

Alan Hinchcliffe shaved 25 minutes off his Ironman PB! Here's how...

Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...

5 MINUTE READ
Hydration

How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)

If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.

7 MINUTE READ
Performance

How to deal with the dreaded 'after-drop'

If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...

3 MINUTE READ
Performance

Should you be rolling out after every training session?

The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?

3 MINUTE READ
Interview

How Tom Evans came 3rd at the Marathon Des Sables.

Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.

8 MINUTE READ
Interview

Ida Nilsson is an ultra-runner in Summer, ski-mountaineer in Winter

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

4 MINUTE READ
Nutrition

Why you should eat some quality protein with every meal

Dietary protein provides numerous benefits to overall health, body composition and performance including...

9 MINUTE READ
Nutrition

What pro cyclists eat before, during and after a race

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

4 MINUTE READ
Hydration

Different types of sports drink and when to use them

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

9 MINUTE READ
Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

19 MINUTE READ
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