Hydration, Fueling and Performance Advice for Athletes
What to do when you lose 2.5x more sodium than the average athlete
Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...
How to motivate yourself to train this winter
Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...
How to sub-10 in your second IRONMAN® in a week (+ qualify for Kona)
Coach Andy Sloan talks us through his IRONMAN® training plan and how he managed to qualify for Kona only one week after a disappointing target race...
How to stick to your nutrition plan
Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.
How to stay hydrated during winter training
Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...
How to prepare obsessively and qualify for Kona
Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.
How to stay hydrated during the Marathon Des Sables
Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...
The ’S’ Word - Why is there sugar in the Precision Fuel & Hydration Electrolyte Drink Mixes?
Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...
Why you should eat whole foods instead of processed foods
Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?
A short history of sports drink (and the science behind it)
Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.
Should you be heat training?
What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.
Thinking about doing a Swimrun race? Read this!
Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...