Hydration, Fueling and Performance Advice for Athletes

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Hydration

Why sodium is crucial to athletes performing at their best

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

6 MINUTE READ
Hydration

5 ways to carry drinks when running

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!

4 MINUTE READ
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