Hydration, Fueling and Performance Advice for Athletes

Struggling with flavour fatigue mid-race? Dr Peter Tierney considers how to incorporate real foods into your race nutrition plan...

Why do endurance athletes stop eating late in a race? Endurance athlete and coach Dougal Allan shares his experiences of flavour fatigue, and how he overcame it during races...

Learn how to fuel your next gravel ride, including how much you should be aiming to eat and drink...

Learn how to fuel a full-distance triathlon, with advice from pro triathletes about how they hit their carbohydrate, sodium and fluid numbers.

Senior Sport Scientist Dr Lindsey Hunt takes you through the science of exogenous ketones: what they are, what they do, and whether they deserve a place in your supplement rotation...

Celiac disease affects 1 in 100 people and is severely underdiagnosed in athletes. Learn how it impacts performance and how to adapt your fueling and training

2x Coast To Coast Champion Dougal Allan shares hard-won fueling and hydration strategies for adventure racing, from 12-hour efforts to multi-day epics.

Sports Scientist and IRONMAN 70.3® Age Group winner, Tash Cooper-Smith, explains how to apply the science of endurance nutrition to middle-distance triathlons...

We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...

Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...

We take a look at what the science says about how to fuel tennis training and matches...

Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...