Hydration, Fueling and Performance Advice for Athletes

2x Coast To Coast Champion Dougal Allan shares hard-won fueling and hydration strategies for adventure racing, from 12-hour efforts to multi-day epics.

Celiac disease affects 1 in 100 people and is severely underdiagnosed in athletes. Learn how it impacts performance and how to adapt your fueling and training

Sports Scientist and IRONMAN 70.3® Age Group winner, Tash Cooper-Smith, explains how to apply the science of endurance nutrition to middle-distance triathlons...

We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...

Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...

We take a look at what the science says about how to fuel tennis training and matches...

Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...

4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.

Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...

How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...

Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...

Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...