Hydration, Fueling and Performance Advice for Athletes
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"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith
As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…
13 MINUTE READ
Performance
The 2024 PF&H Holiday Gift Guide
The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...
12 MINUTE READ
Performance
Pro triathlete Ellie Salthouse's 8 secrets for serial success
Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...
15 MINUTE READ
Performance
Recovery lessons from a long-term injury lay-off: Part 2
18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running...
6 MINUTE READ
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How do you execute the perfect pre-race taper?
Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...
6 MINUTE READ
Performance
5 things endurance athletes can learn from the 2024 Paris Olympics
Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...
7 MINUTE READ
Performance
Are you making these 3 common mistakes when strength training?
Endurance Coach, Emma O'Toole, shares the three common S&C mistakes that athletes make and how you can overcome them...
6 MINUTE READ
Performance
A letter from Leadville: 6 tips for racing an ultra at altitude
2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...
10 MINUTE READ
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3 ways to overcome common altitude training pitfalls
British 24-hour record holder, Robbie Britton, explains how to overcome the common problems associated with training and racing at altitude...
6 MINUTE READ
Performance
Should endurance athletes avoid post-race alcohol?
Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.
5 MINUTE READ
Performance
The Comeback Kid: How Hayden Hawks fuels and trains for Western States
Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...
12 MINUTE READ
Performance
Part 1: 4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
5 MINUTE READ
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