38 articles written by Abby Coleman
How are sodium and water balanced in the body?
The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Hydration take a look at how sodium and fluid is balanced in the body...
How does your body work to prevent dehydration at night?
Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.