Hydration and Performance Advice for Athletes

35 articles written by Abby Coleman

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Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

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Can Precision Hydration cure a hangover?

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

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Does consuming more salt mean you'll have saltier sweat?

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.

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How this pro triathlete is using sweat rate data to improve his performance

Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.

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Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!

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Lockdown training part 2: How to improvise and improve

Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.

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How does exercise help to reduce our anxiety?

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.

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Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.

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The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.

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Why do your eating habits change during times of stress?

Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.

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Lockdown training part 1: How top PH athletes have adapted their plans

Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.

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Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...

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