Hydration, Fueling and Performance Advice for Athletes

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...

Getting slower is a subject I think about often and it has been in evidence for me personally for about a decade now, but I feel I'm starting to get to grips with it. Here's my thoughts...

Off season training camps are a great way to build up fitness and break up the monotony of winter training. Here's how to get the most of them.

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to master drinking on the move during the London Marathon…

Little is known of the effect long-term participation in, endurance sport has on your heart. Some friends have suffered with cardiovascular issues and I've reflected on my approach to training...

Tips on how to get your training done whilst minimising the risk of injury.

Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.

Understanding what you're losing in your sweat can help you unlock potentially massive performance gains...

Is it possible to calculate exactly how much you need to drink during your next race?

It enables you to easily match the fluid you’re putting back in (i.e. your electrolyte drink) with the concentration of the fluid you’re losing through sweating. Click to learn more!