Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Performance
Our Big Hairy Audacious Goals For 2024
See what events the Precision Fuel & Hydration team have signed up for in 2024...
7 MINUTE READ
Hydration
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...
5 MINUTE READ
Performance
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
9 MINUTE READ
Performance
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
7 MINUTE READ
Performance
52 ways to be a better athlete
We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...
29 MINUTE READ
Performance
Our 5 favourite indoor treadmill workouts
The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...
6 MINUTE READ
Performance
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...
5 MINUTE READ
Hydration
How this Australian ultrarunner used PH to overcome cramp
Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.
6 MINUTE READ
Performance
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
4 MINUTE READ
Performance
The training habits that endurance athletes should avoid
Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.
7 MINUTE READ
Performance
Inside the lockdown training plan of a pro PH triathlete
IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.
3 MINUTE READ
Performance
Podcasts, shows and audiobooks for indoor training
Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.
7 MINUTE READ