Hydration, Fueling and Performance Advice for Athletes

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Thinking about doing a Swimrun race? Read this!

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

4 MINUTE READ
Performance

How to knock 20 minutes off your Ironman run PB

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the Ironman UK Expo to get his sweat tested 'on-air' for the show.

8 MINUTE READ
Performance

Triathlon guide: How to put in your best performance on race day

Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.

8 MINUTE READ
Performance

How to balance training with the demands of modern life

Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.

11 MINUTE READ
Performance

Why giving up alcohol could do wonders for your performance

Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?

5 MINUTE READ
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