Hydration, Fueling and Performance Advice for Athletes
Why training indoors is more valuable than you might think
Here's why you really shouldn't view indoor training as a poor alternative to getting outside...
Thinking about doing a Swimrun race? Read this!
Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...
How to knock 20 minutes off your IRONMAN® run PB
Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the IRONMAN® UK Expo to get his sweat tested 'on-air' for the show.
Triathlon guide: How to put in your best performance on race day
Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.
How to balance training with the demands of modern life
Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.
Why giving up alcohol could do wonders for your performance
Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?