Hydration, Fueling and Performance Advice for Athletes
Can you trick your brain into thinking you're less fatigued than you really are?
Looking for your next exercise performance breakthrough? Understanding that lump between your ears is a good place to start…
How to manage common chronic lower leg injuries
World-renowned chiropracter Dr Lawrence van Lingen shares a list of common lower limb injuries runners suffer from with advice on how to manage them.
The life of a cycling team doctor on the Tour de France
We talked to Dr Adrian Rotunno - Team Dimension Data’s team doctor - about supplements, the importance of technology in saving cyclists' lives and what it's like being a team doctor on a Grand Tour.
How pros prepare for the Tour de France
With the Tour de France only days away, we thought we'd ask Jan Bakelants for some insight into how riders prepare and see what it's actually like to ride in the Tour...
5 ways to avoid ruining your marathon the week before your race
Tips to avoid the common pre-race pitfalls by marathon running experts Martin Yelling (Marathon Talk), Mario Fraioli (The Morning Shakeout) and Andy Blow (Precision Fuel & Hydration).
How to optimise your triathlon taper
Studies have suggested you can expect a performance boost of 2-3% from effective tapering. That's >5mins off a 6hr Half Ironman! Here's how to realise those gains...
Should you go training on Christmas Day?
It's dedication shown over the other 364 days of the year that'll help inch you towards your goals. You won't get extra credit for going out on December 25th!
12 tips for Kílian Jornet for his Bob Graham Round attempt.
Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...
How to break into the top 10 at major IRONMAN® events
IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
How to deal with the dreaded 'after-drop'
If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...
Should you be rolling out after every training session?
The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?
Why training indoors is more valuable than you might think
Here's why you really shouldn't view indoor training as a poor alternative to getting outside...