Case studies
IRONMAN® World Championship
Kellie Branagan
Carb per hour: 81g
Sodium per hour: 887mg
Fluid per hour: 1,083ml
Relative sodium concentration: 818mg/L
View Kellie's NumbersIRONMAN® World Championship
Kellie Branagan
Carb per hour: 81g
Sodium per hour: 887mg
Fluid per hour: 1,083ml
Relative sodium concentration: 818mg/L
View Kellie's NumbersIRONMAN® World Championship
Sam Shepherd
Carb per hour: 86g
Sodium per hour: 871mg
Fluid per hour: 1,287ml
Relative sodium concentration: 677mg/L
View Sam's NumbersIRONMAN® World Championship
Sam Shepherd
Carb per hour: 86g
Sodium per hour: 871mg
Fluid per hour: 1,287ml
Relative sodium concentration: 677mg/L
View Sam's NumbersChicago Marathon
CJ Albertson
Carb per hour: 113g
Sodium per hour: 94mg
Fluid per hour: 424ml
Relative sodium concentration: 222mg/L
View CJ's NumbersChicago Marathon
CJ Albertson
Carb per hour: 113g
Sodium per hour: 94mg
Fluid per hour: 424ml
Relative sodium concentration: 222mg/L
View CJ's NumbersIRONMAN® World Championship
Solveig Løvseth
Carb per hour: 123g
Sodium per hour: 1038mg
Fluid per hour: 1,465ml
Relative sodium concentration: 708mg/L
View Solveig's NumbersIRONMAN® World Championship
Solveig Løvseth
Carb per hour: 123g
Sodium per hour: 1038mg
Fluid per hour: 1,465ml
Relative sodium concentration: 708mg/L
View Solveig's NumbersRun to the Sea Bournemouth
Macie Head
Carb per hour: 66g
Sodium per hour: 383mg
Fluid per hour: 550ml
Relative sodium concentration: 697mg/L
View Macie's NumbersRun to the Sea Bournemouth
Macie Head
Carb per hour: 66g
Sodium per hour: 383mg
Fluid per hour: 550ml
Relative sodium concentration: 697mg/L
View Macie's NumbersIRONMAN 70.3® Weymouth
Chris Harris
Carb per hour: 124g
Sodium per hour: 588mg
Fluid per hour: 682ml
Relative sodium concentration: 862mg/L
View Chris's NumbersIRONMAN 70.3® Weymouth
Chris Harris
Carb per hour: 124g
Sodium per hour: 588mg
Fluid per hour: 682ml
Relative sodium concentration: 862mg/L
View Chris's NumbersIRONMAN 70.3® Weymouth
Tash Cooper-Smith
Carb per hour: 86g
Sodium per hour: 436mg
Fluid per hour: 431ml
Relative sodium concentration: 1012mg/L
View Tash's NumbersIRONMAN 70.3® Weymouth
Tash Cooper-Smith
Carb per hour: 86g
Sodium per hour: 436mg
Fluid per hour: 431ml
Relative sodium concentration: 1012mg/L
View Tash's NumbersCenturion Chiltern Wonderland
Tanya Godbeer
Carb per hour: 51g
Sodium per hour: 252mg
Fluid per hour: 409ml
Relative sodium concentration: 615mg/L
View Tanya's NumbersCenturion Chiltern Wonderland
Tanya Godbeer
Carb per hour: 51g
Sodium per hour: 252mg
Fluid per hour: 409ml
Relative sodium concentration: 615mg/L
View Tanya's NumbersThe New Forest Half Marathon
Emily Kiriakou
Carb per hour: 52g
Sodium per hour: 305mg
Fluid per hour: 391ml
Relative sodium concentration: 780mg/L
View Emily's NumbersThe New Forest Half Marathon
Emily Kiriakou
Carb per hour: 52g
Sodium per hour: 305mg
Fluid per hour: 391ml
Relative sodium concentration: 780mg/L
View Emily's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jelle Geens
Carb per hour: 83g
Sodium per hour: 320mg
Fluid per hour: 609ml
Relative sodium concentration: 525mg/L
View Jelle's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jelle Geens
Carb per hour: 83g
Sodium per hour: 320mg
Fluid per hour: 609ml
Relative sodium concentration: 525mg/L
View Jelle's NumbersThe New Forest Half Marathon
Lucy Brown
Carb per hour: 15g
Sodium per hour: 0mg
Fluid per hour: 136ml
Relative sodium concentration: 0mg/L
View Lucy's NumbersThe New Forest Half Marathon
Lucy Brown
Carb per hour: 15g
Sodium per hour: 0mg
Fluid per hour: 136ml
Relative sodium concentration: 0mg/L
View Lucy's NumbersIRONMAN® Wales
Hayley Ellis
Carb per hour: 68g
Sodium per hour: 379mg
Fluid per hour: 315ml
Relative sodium concentration: 1201mg/L
View Hayley's NumbersIRONMAN® Wales
Hayley Ellis
Carb per hour: 68g
Sodium per hour: 379mg
Fluid per hour: 315ml
Relative sodium concentration: 1201mg/L
View Hayley's Numbers