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Case studies

1st
CyclingGravel
14th September, 2024

The Wolf Way FKT

Ollie Jones

417.0km
16hrs 41mins

Carb per hour: 83g

Sodium per hour: 263mg

Fluid per hour: 429ml

Relative sodium concentration: 613mg/L

View Ollie's Numbers
1st
TriathlonFull distance
14th September, 2024

Challenge Almere-Amsterdam

Jesper Svensson

226.2km
7hrs 41mins

Carb per hour: 115g

Sodium per hour: 301mg

Fluid per hour: 780ml

Relative sodium concentration: 386mg/L

View Jesper's Numbers
RunningTrail
14th September, 2024

Headlands GTWS 27km

Eef Van Dongen

29.0km
2hrs 28mins

Carb per hour: 85g

Sodium per hour: 507mg

Fluid per hour: 405ml

Relative sodium concentration: 1250mg/L

View Eef's Numbers
CyclingMountain bike
14th September, 2024

Enduro World Championships

Greg Callaghan

42.4km
4hrs 11mins

Carb per hour: 118g

Sodium per hour: 620mg

Fluid per hour: 776ml

Relative sodium concentration: 799mg/L

View Greg's Numbers
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RunningUltra
13th September, 2024

Wild 70 by UTMB

Will Dow

72.0km
12hrs 45mins

Carb per hour: 91g

Sodium per hour: 421mg

Fluid per hour: 576ml

Relative sodium concentration: 731mg/L

View Will's Numbers
1st
TriathlonMiddle distance
8th September, 2024

IRONMAN 70.3® Sunshine Coast

Ben Hamilton

113.1km
3hrs 39mins

Carb per hour: 147g

Sodium per hour: 1001mg

Fluid per hour: 1,073ml

Relative sodium concentration: 934mg/L

View Ben's Numbers
CyclingGravel
8th September, 2024

Alpine Gravel Challenge

Hayley Simmonds

94.0km
5hrs 3mins

Carb per hour: 60g

Sodium per hour: 271mg

Fluid per hour: 296ml

Relative sodium concentration: 917mg/L

View Hayley's Numbers
2nd
CyclingGravel
8th September, 2024

USAC Gravel Nationals

John Borstelmann

211.0km
5hrs 50mins

Carb per hour: 132g

Sodium per hour: 1097mg

Fluid per hour: 941ml

Relative sodium concentration: 1166mg/L

View John's Numbers
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3rd
TriathlonMiddle distance
8th September, 2024

IRONMAN 70.3® Sunshine Coast

Luke Henderson

113.1km
4hrs 10mins

Carb per hour: 107g

Sodium per hour: 1168mg

Fluid per hour: 743ml

Relative sodium concentration: 1572mg/L

View Luke's Numbers
1st
OtherMultisport
7th September, 2024

Wulong Mountain Quest

Simone Maier

197.4km
18hrs 11mins

Carb per hour: 76g

Sodium per hour: 762mg

Fluid per hour: 701ml

Relative sodium concentration: 1086mg/L

View Simone's Numbers
TriathlonMiddle distance
1st September, 2024

IRONMAN 70.3® Zell am See

Ellie Salthouse

113.1km
4hrs 20mins

Carb per hour: 87g

Sodium per hour: 370mg

Fluid per hour: 568ml

Relative sodium concentration: 652mg/L

View Ellie's Numbers
RunningUltra
31st August, 2024

Berkeley Marathons

Mark Threlfall

86.5km
11hrs 35mins

Carb per hour: 50g

Sodium per hour: 570mg

Fluid per hour: 622ml

Relative sodium concentration: 917mg/L

View Mark's Numbers
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