Case studies
The Wolf Way FKT
Ollie Jones
Carb per hour: 83g
Sodium per hour: 263mg
Fluid per hour: 429ml
Relative sodium concentration: 613mg/L
View Ollie's NumbersThe Wolf Way FKT
Ollie Jones
Carb per hour: 83g
Sodium per hour: 263mg
Fluid per hour: 429ml
Relative sodium concentration: 613mg/L
View Ollie's NumbersChallenge Almere-Amsterdam
Jesper Svensson
Carb per hour: 115g
Sodium per hour: 301mg
Fluid per hour: 780ml
Relative sodium concentration: 386mg/L
View Jesper's NumbersChallenge Almere-Amsterdam
Jesper Svensson
Carb per hour: 115g
Sodium per hour: 301mg
Fluid per hour: 780ml
Relative sodium concentration: 386mg/L
View Jesper's NumbersHeadlands GTWS 27km
Eef Van Dongen
Carb per hour: 85g
Sodium per hour: 507mg
Fluid per hour: 405ml
Relative sodium concentration: 1250mg/L
View Eef's NumbersHeadlands GTWS 27km
Eef Van Dongen
Carb per hour: 85g
Sodium per hour: 507mg
Fluid per hour: 405ml
Relative sodium concentration: 1250mg/L
View Eef's NumbersEnduro World Championships
Greg Callaghan
Carb per hour: 118g
Sodium per hour: 620mg
Fluid per hour: 776ml
Relative sodium concentration: 799mg/L
View Greg's NumbersEnduro World Championships
Greg Callaghan
Carb per hour: 118g
Sodium per hour: 620mg
Fluid per hour: 776ml
Relative sodium concentration: 799mg/L
View Greg's NumbersWild 70 by UTMB
Will Dow
Carb per hour: 91g
Sodium per hour: 421mg
Fluid per hour: 576ml
Relative sodium concentration: 731mg/L
View Will's NumbersWild 70 by UTMB
Will Dow
Carb per hour: 91g
Sodium per hour: 421mg
Fluid per hour: 576ml
Relative sodium concentration: 731mg/L
View Will's NumbersIRONMAN 70.3® Sunshine Coast
Ben Hamilton
Carb per hour: 147g
Sodium per hour: 1001mg
Fluid per hour: 1,073ml
Relative sodium concentration: 934mg/L
View Ben's NumbersIRONMAN 70.3® Sunshine Coast
Ben Hamilton
Carb per hour: 147g
Sodium per hour: 1001mg
Fluid per hour: 1,073ml
Relative sodium concentration: 934mg/L
View Ben's NumbersAlpine Gravel Challenge
Hayley Simmonds
Carb per hour: 60g
Sodium per hour: 271mg
Fluid per hour: 296ml
Relative sodium concentration: 917mg/L
View Hayley's NumbersAlpine Gravel Challenge
Hayley Simmonds
Carb per hour: 60g
Sodium per hour: 271mg
Fluid per hour: 296ml
Relative sodium concentration: 917mg/L
View Hayley's NumbersUSAC Gravel Nationals
John Borstelmann
Carb per hour: 132g
Sodium per hour: 1097mg
Fluid per hour: 941ml
Relative sodium concentration: 1166mg/L
View John's NumbersUSAC Gravel Nationals
John Borstelmann
Carb per hour: 132g
Sodium per hour: 1097mg
Fluid per hour: 941ml
Relative sodium concentration: 1166mg/L
View John's NumbersIRONMAN 70.3® Sunshine Coast
Luke Henderson
Carb per hour: 107g
Sodium per hour: 1168mg
Fluid per hour: 743ml
Relative sodium concentration: 1572mg/L
View Luke's NumbersIRONMAN 70.3® Sunshine Coast
Luke Henderson
Carb per hour: 107g
Sodium per hour: 1168mg
Fluid per hour: 743ml
Relative sodium concentration: 1572mg/L
View Luke's NumbersWulong Mountain Quest
Simone Maier
Carb per hour: 76g
Sodium per hour: 762mg
Fluid per hour: 701ml
Relative sodium concentration: 1086mg/L
View Simone's NumbersWulong Mountain Quest
Simone Maier
Carb per hour: 76g
Sodium per hour: 762mg
Fluid per hour: 701ml
Relative sodium concentration: 1086mg/L
View Simone's NumbersIRONMAN 70.3® Zell am See
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 370mg
Fluid per hour: 568ml
Relative sodium concentration: 652mg/L
View Ellie's NumbersIRONMAN 70.3® Zell am See
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 370mg
Fluid per hour: 568ml
Relative sodium concentration: 652mg/L
View Ellie's NumbersBerkeley Marathons
Mark Threlfall
Carb per hour: 50g
Sodium per hour: 570mg
Fluid per hour: 622ml
Relative sodium concentration: 917mg/L
View Mark's NumbersBerkeley Marathons
Mark Threlfall
Carb per hour: 50g
Sodium per hour: 570mg
Fluid per hour: 622ml
Relative sodium concentration: 917mg/L
View Mark's Numbers