Case studies
British Gravel Championships
Ollie Jones
Carb per hour: 95g
Sodium per hour: 529mg
Fluid per hour: 494ml
Relative sodium concentration: 1071mg/L
View Ollie's NumbersBritish Gravel Championships
Ollie Jones
Carb per hour: 95g
Sodium per hour: 529mg
Fluid per hour: 494ml
Relative sodium concentration: 1071mg/L
View Ollie's NumbersBritish Gravel Championships
Amelia Mitchell
Carb per hour: 109g
Sodium per hour: 367mg
Fluid per hour: 440ml
Relative sodium concentration: 833mg/L
View Amelia's NumbersBritish Gravel Championships
Amelia Mitchell
Carb per hour: 109g
Sodium per hour: 367mg
Fluid per hour: 440ml
Relative sodium concentration: 833mg/L
View Amelia's NumbersCCC by UTMB
Caleb Olson
Carb per hour: 103g
Sodium per hour: 466mg
Fluid per hour: 444ml
Relative sodium concentration: 1049mg/L
View Caleb's NumbersCCC by UTMB
Caleb Olson
Carb per hour: 103g
Sodium per hour: 466mg
Fluid per hour: 444ml
Relative sodium concentration: 1049mg/L
View Caleb's NumbersCCC by UTMB
Hayden Hawks
Carb per hour: 112g
Sodium per hour: 774mg
Fluid per hour: 793ml
Relative sodium concentration: 976mg/L
View Hayden's NumbersCCC by UTMB
Hayden Hawks
Carb per hour: 112g
Sodium per hour: 774mg
Fluid per hour: 793ml
Relative sodium concentration: 976mg/L
View Hayden's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 103g
Sodium per hour: 904mg
Fluid per hour: 798ml
Relative sodium concentration: 1133mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 103g
Sodium per hour: 904mg
Fluid per hour: 798ml
Relative sodium concentration: 1133mg/L
View Eric's NumbersCCC by UTMB
Dan Jones
Carb per hour: 115g
Sodium per hour: 771mg
Fluid per hour: 764ml
Relative sodium concentration: 1009mg/L
View Dan's NumbersCCC by UTMB
Dan Jones
Carb per hour: 115g
Sodium per hour: 771mg
Fluid per hour: 764ml
Relative sodium concentration: 1009mg/L
View Dan's NumbersUTMB
Jack Chamberlain
Carb per hour: 109g
Sodium per hour: 443mg
Fluid per hour: 443ml
Relative sodium concentration: 1001mg/L
View Jack's NumbersUTMB
Jack Chamberlain
Carb per hour: 109g
Sodium per hour: 443mg
Fluid per hour: 443ml
Relative sodium concentration: 1001mg/L
View Jack's NumbersOCC by UTMB
Eli Hemming
Carb per hour: 87g
Sodium per hour: 289mg
Fluid per hour: 674ml
Relative sodium concentration: 429mg/L
View Eli's NumbersOCC by UTMB
Eli Hemming
Carb per hour: 87g
Sodium per hour: 289mg
Fluid per hour: 674ml
Relative sodium concentration: 429mg/L
View Eli's NumbersOCC by UTMB
Brennan Townshend
Carb per hour: 81g
Sodium per hour: 651mg
Fluid per hour: 651ml
Relative sodium concentration: 1000mg/L
View Brennan's NumbersOCC by UTMB
Brennan Townshend
Carb per hour: 81g
Sodium per hour: 651mg
Fluid per hour: 651ml
Relative sodium concentration: 1000mg/L
View Brennan's NumbersOCC by UTMB
Tabor Hemming
Carb per hour: 83g
Sodium per hour: 360mg
Fluid per hour: 616ml
Relative sodium concentration: 583mg/L
View Tabor's NumbersOCC by UTMB
Tabor Hemming
Carb per hour: 83g
Sodium per hour: 360mg
Fluid per hour: 616ml
Relative sodium concentration: 583mg/L
View Tabor's NumbersOCC by UTMB
Gemma Hillier-Moses
Carb per hour: 87g
Sodium per hour: 209mg
Fluid per hour: 892ml
Relative sodium concentration: 234mg/L
View Gemma's NumbersOCC by UTMB
Gemma Hillier-Moses
Carb per hour: 87g
Sodium per hour: 209mg
Fluid per hour: 892ml
Relative sodium concentration: 234mg/L
View Gemma's NumbersOCC by UTMB
Caitlin Fielder
Carb per hour: 128g
Sodium per hour: 1098mg
Fluid per hour: 845ml
Relative sodium concentration: 1299mg/L
View Caitlin's NumbersOCC by UTMB
Caitlin Fielder
Carb per hour: 128g
Sodium per hour: 1098mg
Fluid per hour: 845ml
Relative sodium concentration: 1299mg/L
View Caitlin's Numbers