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Case studies

CyclingGravel
31st August, 2024

British Gravel Championships

Ollie Jones

87.0km
2hrs 50mins

Carb per hour: 95g

Sodium per hour: 529mg

Fluid per hour: 494ml

Relative sodium concentration: 1071mg/L

View Ollie's Numbers
3rd
CyclingGravel
31st August, 2024

British Gravel Championships

Amelia Mitchell

87.6km
3hrs 3mins

Carb per hour: 109g

Sodium per hour: 367mg

Fluid per hour: 440ml

Relative sodium concentration: 833mg/L

View Amelia's Numbers
RunningUltra
30th August, 2024

CCC by UTMB

Caleb Olson

100.0km
11hrs 16mins

Carb per hour: 103g

Sodium per hour: 466mg

Fluid per hour: 444ml

Relative sodium concentration: 1049mg/L

View Caleb's Numbers
1st
RunningUltra
30th August, 2024

CCC by UTMB

Hayden Hawks

100.0km
10hrs 20mins

Carb per hour: 112g

Sodium per hour: 774mg

Fluid per hour: 793ml

Relative sodium concentration: 976mg/L

View Hayden's Numbers
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RunningUltra
30th August, 2024

CCC by UTMB

Eric LiPuma

100.0km
11hrs 12mins

Carb per hour: 103g

Sodium per hour: 904mg

Fluid per hour: 798ml

Relative sodium concentration: 1133mg/L

View Eric's Numbers
RunningUltra
30th August, 2024

CCC by UTMB

Dan Jones

100.0km
10hrs 36mins

Carb per hour: 115g

Sodium per hour: 771mg

Fluid per hour: 764ml

Relative sodium concentration: 1009mg/L

View Dan's Numbers
RunningUltra
30th August, 2024

UTMB

Jack Chamberlain

176.0km
23hrs 40mins

Carb per hour: 109g

Sodium per hour: 443mg

Fluid per hour: 443ml

Relative sodium concentration: 1001mg/L

View Jack's Numbers
1st
RunningUltra
29th August, 2024

OCC by UTMB

Eli Hemming

57.0km
5hrs 11mins

Carb per hour: 87g

Sodium per hour: 289mg

Fluid per hour: 674ml

Relative sodium concentration: 429mg/L

View Eli's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
RunningUltra
29th August, 2024

OCC by UTMB

Brennan Townshend

57.0km
6hrs 8mins

Carb per hour: 81g

Sodium per hour: 651mg

Fluid per hour: 651ml

Relative sodium concentration: 1000mg/L

View Brennan's Numbers
RunningUltra
29th August, 2024

OCC by UTMB

Tabor Hemming

45.0km
4hrs 52mins

Carb per hour: 83g

Sodium per hour: 360mg

Fluid per hour: 616ml

Relative sodium concentration: 583mg/L

View Tabor's Numbers
RunningUltra
29th August, 2024

OCC by UTMB

Gemma Hillier-Moses

57.0km
6hrs 56mins

Carb per hour: 87g

Sodium per hour: 209mg

Fluid per hour: 892ml

Relative sodium concentration: 234mg/L

View Gemma's Numbers
RunningUltra
29th August, 2024

OCC by UTMB

Caitlin Fielder

57.0km
6hrs 5mins

Carb per hour: 128g

Sodium per hour: 1098mg

Fluid per hour: 845ml

Relative sodium concentration: 1299mg/L

View Caitlin's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more