Case studies
Mesquite Canyon 50km
Eric LiPuma
Carb per hour: 97g
Sodium per hour: 625mg
Fluid per hour: 750ml
Relative sodium concentration: 833mg/L
View Eric's NumbersMesquite Canyon 50km
Eric LiPuma
Carb per hour: 97g
Sodium per hour: 625mg
Fluid per hour: 750ml
Relative sodium concentration: 833mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 103g
Sodium per hour: 904mg
Fluid per hour: 798ml
Relative sodium concentration: 1133mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 103g
Sodium per hour: 904mg
Fluid per hour: 798ml
Relative sodium concentration: 1133mg/L
View Eric's NumbersQuebec Mega Trail 50km
Eric LiPuma
Carb per hour: 93g
Sodium per hour: 309mg
Fluid per hour: 464ml
Relative sodium concentration: 667mg/L
View Eric's NumbersQuebec Mega Trail 50km
Eric LiPuma
Carb per hour: 93g
Sodium per hour: 309mg
Fluid per hour: 464ml
Relative sodium concentration: 667mg/L
View Eric's NumbersBlack Canyon 100km
Eric LiPuma
Carb per hour: 100g
Sodium per hour: 1024mg
Fluid per hour: 1,024ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersBlack Canyon 100km
Eric LiPuma
Carb per hour: 100g
Sodium per hour: 1024mg
Fluid per hour: 1,024ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 84g
Sodium per hour: 722mg
Fluid per hour: 722ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 84g
Sodium per hour: 722mg
Fluid per hour: 722ml
Relative sodium concentration: 1000mg/L
View Eric's Numbers