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Case studies

2nd
TriathlonMiddle distance
16th October, 2022

IRONMAN 70.3® Waco

Justin Metzler

113.1km
3hrs 49mins

Carb per hour: 108g

Sodium per hour: 1076mg

Fluid per hour: 576ml

Relative sodium concentration: 1867mg/L

View Justin's Numbers
3rd
TriathlonMiddle distance
25th September, 2022

IRONMAN 70.3® Augusta

Justin Metzler

113.1km
3hrs 40mins

Carb per hour: 101g

Sodium per hour: 1191mg

Fluid per hour: 627ml

Relative sodium concentration: 1899mg/L

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TriathlonFull distance
24th July, 2022

IRONMAN® Lake Placid

Justin Metzler

226.2km
8hrs 27mins

Carb per hour: 110g

Sodium per hour: 1558mg

Fluid per hour: 935ml

Relative sodium concentration: 1667mg/L

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1st
TriathlonMiddle distance
3rd July, 2022

IRONMAN 70.3® Oregon

Justin Metzler

113.1km
3hrs 39mins

Carb per hour: 100g

Sodium per hour: 915mg

Fluid per hour: 671ml

Relative sodium concentration: 1364mg/L

View Justin's Numbers
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2nd
TriathlonMiddle distance
12th June, 2022

IRONMAN 70.3® Eagleman

Justin Metzler

113.1km
3hrs 42mins

Carb per hour: 105g

Sodium per hour: 1360mg

Fluid per hour: 1,122ml

Relative sodium concentration: 1213mg/L

View Justin's Numbers