Case studies
IRONMAN 70.3® Waco
Justin Metzler
Carb per hour: 108g
Sodium per hour: 1076mg
Fluid per hour: 576ml
Relative sodium concentration: 1867mg/L
View Justin's NumbersIRONMAN 70.3® Waco
Justin Metzler
Carb per hour: 108g
Sodium per hour: 1076mg
Fluid per hour: 576ml
Relative sodium concentration: 1867mg/L
View Justin's NumbersIRONMAN 70.3® Augusta
Justin Metzler
Carb per hour: 101g
Sodium per hour: 1191mg
Fluid per hour: 627ml
Relative sodium concentration: 1899mg/L
View Justin's NumbersIRONMAN 70.3® Augusta
Justin Metzler
Carb per hour: 101g
Sodium per hour: 1191mg
Fluid per hour: 627ml
Relative sodium concentration: 1899mg/L
View Justin's NumbersIRONMAN® Lake Placid
Justin Metzler
Carb per hour: 110g
Sodium per hour: 1558mg
Fluid per hour: 935ml
Relative sodium concentration: 1667mg/L
View Justin's NumbersIRONMAN® Lake Placid
Justin Metzler
Carb per hour: 110g
Sodium per hour: 1558mg
Fluid per hour: 935ml
Relative sodium concentration: 1667mg/L
View Justin's NumbersIRONMAN 70.3® Oregon
Justin Metzler
Carb per hour: 100g
Sodium per hour: 915mg
Fluid per hour: 671ml
Relative sodium concentration: 1364mg/L
View Justin's NumbersIRONMAN 70.3® Oregon
Justin Metzler
Carb per hour: 100g
Sodium per hour: 915mg
Fluid per hour: 671ml
Relative sodium concentration: 1364mg/L
View Justin's NumbersIRONMAN 70.3® Eagleman
Justin Metzler
Carb per hour: 105g
Sodium per hour: 1360mg
Fluid per hour: 1,122ml
Relative sodium concentration: 1213mg/L
View Justin's NumbersIRONMAN 70.3® Eagleman
Justin Metzler
Carb per hour: 105g
Sodium per hour: 1360mg
Fluid per hour: 1,122ml
Relative sodium concentration: 1213mg/L
View Justin's Numbers