Case studies
The New Forest Half Marathon
Emily Kiriakou
Carb per hour: 52g
Sodium per hour: 305mg
Fluid per hour: 391ml
Relative sodium concentration: 780mg/L
View Emily's NumbersThe New Forest Half Marathon
Emily Kiriakou
Carb per hour: 52g
Sodium per hour: 305mg
Fluid per hour: 391ml
Relative sodium concentration: 780mg/L
View Emily's NumbersThe New Forest Half Marathon
Lucy Brown
Carb per hour: 15g
Sodium per hour: 0mg
Fluid per hour: 136ml
Relative sodium concentration: 0mg/L
View Lucy's NumbersThe New Forest Half Marathon
Lucy Brown
Carb per hour: 15g
Sodium per hour: 0mg
Fluid per hour: 136ml
Relative sodium concentration: 0mg/L
View Lucy's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Dawn McCafferty
Carb per hour: 72g
Sodium per hour: 253mg
Fluid per hour: 243ml
Relative sodium concentration: 1040mg/L
View Dawn's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Dawn McCafferty
Carb per hour: 72g
Sodium per hour: 253mg
Fluid per hour: 243ml
Relative sodium concentration: 1040mg/L
View Dawn's NumbersUTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersUTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersCCC by UTMB
Yngvild Kaspersen
Carb per hour: 89g
Sodium per hour: 202mg
Fluid per hour: 306ml
Relative sodium concentration: 660mg/L
View Yngvild's NumbersCCC by UTMB
Yngvild Kaspersen
Carb per hour: 89g
Sodium per hour: 202mg
Fluid per hour: 306ml
Relative sodium concentration: 660mg/L
View Yngvild's NumbersUTMB
Caleb Olson
Carb per hour: 87g
Sodium per hour: 441mg
Fluid per hour: 675ml
Relative sodium concentration: 653mg/L
View Caleb's NumbersUTMB
Caleb Olson
Carb per hour: 87g
Sodium per hour: 441mg
Fluid per hour: 675ml
Relative sodium concentration: 653mg/L
View Caleb's NumbersOCC by UTMB
Caroline Cotterell
Carb per hour: 46g
Sodium per hour: 320mg
Fluid per hour: 320ml
Relative sodium concentration: 999mg/L
View Caroline's NumbersOCC by UTMB
Caroline Cotterell
Carb per hour: 46g
Sodium per hour: 320mg
Fluid per hour: 320ml
Relative sodium concentration: 999mg/L
View Caroline's NumbersIRONMAN® Canada-Ottawa
Daniel Churchill
Carb per hour: 66g
Sodium per hour: 533mg
Fluid per hour: 416ml
Relative sodium concentration: 1282mg/L
View Daniel's NumbersIRONMAN® Canada-Ottawa
Daniel Churchill
Carb per hour: 66g
Sodium per hour: 533mg
Fluid per hour: 416ml
Relative sodium concentration: 1282mg/L
View Daniel's NumbersT100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's NumbersT100 London
Matt Waller
Carb per hour: 77g
Sodium per hour: 191mg
Fluid per hour: 254ml
Relative sodium concentration: 750mg/L
View Matt's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's Numbers29029 Mont-Tremblant
Hannah Hill
Carb per hour: 14g
Sodium per hour: 325mg
Fluid per hour: 552ml
Relative sodium concentration: 589mg/L
View Hannah's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersHigh Lonesome 100
Rebecca Bramley
Carb per hour: 65g
Sodium per hour: 226mg
Fluid per hour: 456ml
Relative sodium concentration: 495mg/L
View Rebecca's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's Numbers