Case studies
IRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Kellie Branagan
Carb per hour: 88g
Sodium per hour: 661mg
Fluid per hour: 818ml
Relative sodium concentration: 808mg/L
View Kellie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersIRONMAN Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersIRONMAN Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's NumbersIRONMAN® Cairns
Penny Slater
Carb per hour: 101g
Sodium per hour: 194mg
Fluid per hour: 697ml
Relative sodium concentration: 278mg/L
View Penny 's NumbersIRONMAN® Cairns
Penny Slater
Carb per hour: 101g
Sodium per hour: 194mg
Fluid per hour: 697ml
Relative sodium concentration: 278mg/L
View Penny 's NumbersSouth Downs Way 100
Sarah Webster
Carb per hour: 59g
Sodium per hour: 281mg
Fluid per hour: 413ml
Relative sodium concentration: 679mg/L
View Sarah's NumbersSouth Downs Way 100
Sarah Webster
Carb per hour: 59g
Sodium per hour: 281mg
Fluid per hour: 413ml
Relative sodium concentration: 679mg/L
View Sarah's NumbersNorth Coast 500 FKT
Caroline Livesey
Carb per hour: 48g
Sodium per hour: 337mg
Fluid per hour: 380ml
Relative sodium concentration: 888mg/L
View Caroline's NumbersNorth Coast 500 FKT
Caroline Livesey
Carb per hour: 48g
Sodium per hour: 337mg
Fluid per hour: 380ml
Relative sodium concentration: 888mg/L
View Caroline's NumbersCork Marathon
Jack Davis
Carb per hour: 96g
Sodium per hour: 442mg
Fluid per hour: 389ml
Relative sodium concentration: 1136mg/L
View Jack's NumbersCork Marathon
Jack Davis
Carb per hour: 96g
Sodium per hour: 442mg
Fluid per hour: 389ml
Relative sodium concentration: 1136mg/L
View Jack's NumbersEdinburgh Marathon
Nathan Hazell
Carb per hour: 95g
Sodium per hour: 582mg
Fluid per hour: 710ml
Relative sodium concentration: 820mg/L
View Nathan's NumbersEdinburgh Marathon
Nathan Hazell
Carb per hour: 95g
Sodium per hour: 582mg
Fluid per hour: 710ml
Relative sodium concentration: 820mg/L
View Nathan's NumbersIRONMAN 70.3® Chattanooga
Mike Piel
Carb per hour: 72g
Sodium per hour: 1484mg
Fluid per hour: 966ml
Relative sodium concentration: 1536mg/L
View Mike's NumbersIRONMAN 70.3® Chattanooga
Mike Piel
Carb per hour: 72g
Sodium per hour: 1484mg
Fluid per hour: 966ml
Relative sodium concentration: 1536mg/L
View Mike's Numbers