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Case studies

1st
TriathlonFull distance
4th December, 2022

IRONMAN® Western Australia

Sarah Crowley

226.2km
8hrs 46mins

Carb per hour: 70g

Sodium per hour: 346mg

Fluid per hour: 621ml

Relative sodium concentration: 557mg/L

View Sarah's Numbers
TriathlonFull distance
6th October, 2022

IRONMAN® World Championships

Sarah Crowley

226.2km
9hrs 1min

Carb per hour: 70g

Sodium per hour: 230mg

Fluid per hour: 593ml

Relative sodium concentration: 387mg/L

View Sarah's Numbers
1st
TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Sarah Crowley

226.2km
8hrs 59mins

Carb per hour: 75g

Sodium per hour: 269mg

Fluid per hour: 661ml

Relative sodium concentration: 407mg/L

View Sarah's Numbers
1st
TriathlonFull distance
1st May, 2022

IRONMAN® Australia

Sarah Crowley

226.2km
9hrs 6mins

Carb per hour: 79g

Sodium per hour: 245mg

Fluid per hour: 696ml

Relative sodium concentration: 352mg/L

View Sarah's Numbers
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TriathlonFull distance
12th September, 2021

Challenge Almere

Sarah Crowley

226.2km
8hrs 48mins

Carb per hour: 64g

Sodium per hour: 144mg

Fluid per hour: 602ml

Relative sodium concentration: 240mg/L

View Sarah's Numbers
TriathlonFull distance
5th September, 2021

Challenge Roth

Sarah Crowley

216.0km
8hrs 32mins

Carb per hour: 54g

Sodium per hour: 64mg

Fluid per hour: 574ml

Relative sodium concentration: 112mg/L

View Sarah's Numbers
3rd
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Sarah Crowley

100.0km
3hrs 43mins

Carb per hour: 59g

Sodium per hour: 136mg

Fluid per hour: 444ml

Relative sodium concentration: 305mg/L

View Sarah's Numbers