Case studies
IRONMAN® Western Australia
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 346mg
Fluid per hour: 621ml
Relative sodium concentration: 557mg/L
View Sarah's NumbersIRONMAN® Western Australia
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 346mg
Fluid per hour: 621ml
Relative sodium concentration: 557mg/L
View Sarah's NumbersIRONMAN® World Championships
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 230mg
Fluid per hour: 593ml
Relative sodium concentration: 387mg/L
View Sarah's NumbersIRONMAN® World Championships
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 230mg
Fluid per hour: 593ml
Relative sodium concentration: 387mg/L
View Sarah's NumbersIRONMAN® Cairns
Sarah Crowley
Carb per hour: 75g
Sodium per hour: 269mg
Fluid per hour: 661ml
Relative sodium concentration: 407mg/L
View Sarah's NumbersIRONMAN® Cairns
Sarah Crowley
Carb per hour: 75g
Sodium per hour: 269mg
Fluid per hour: 661ml
Relative sodium concentration: 407mg/L
View Sarah's NumbersIRONMAN® Australia
Sarah Crowley
Carb per hour: 79g
Sodium per hour: 245mg
Fluid per hour: 696ml
Relative sodium concentration: 352mg/L
View Sarah's NumbersIRONMAN® Australia
Sarah Crowley
Carb per hour: 79g
Sodium per hour: 245mg
Fluid per hour: 696ml
Relative sodium concentration: 352mg/L
View Sarah's NumbersChallenge Almere
Sarah Crowley
Carb per hour: 64g
Sodium per hour: 144mg
Fluid per hour: 602ml
Relative sodium concentration: 240mg/L
View Sarah's NumbersChallenge Almere
Sarah Crowley
Carb per hour: 64g
Sodium per hour: 144mg
Fluid per hour: 602ml
Relative sodium concentration: 240mg/L
View Sarah's NumbersChallenge Roth
Sarah Crowley
Carb per hour: 54g
Sodium per hour: 64mg
Fluid per hour: 574ml
Relative sodium concentration: 112mg/L
View Sarah's NumbersChallenge Roth
Sarah Crowley
Carb per hour: 54g
Sodium per hour: 64mg
Fluid per hour: 574ml
Relative sodium concentration: 112mg/L
View Sarah's NumbersThe Collins Cup
Sarah Crowley
Carb per hour: 59g
Sodium per hour: 136mg
Fluid per hour: 444ml
Relative sodium concentration: 305mg/L
View Sarah's NumbersThe Collins Cup
Sarah Crowley
Carb per hour: 59g
Sodium per hour: 136mg
Fluid per hour: 444ml
Relative sodium concentration: 305mg/L
View Sarah's Numbers