Case studies / Triathlon

Carb per hour: 49g

Sodium per hour: 653mg

Fluid per hour: 457ml

Relative sodium concentration: 1428mg/L

Carb per hour: 115g

Sodium per hour: 437mg

Fluid per hour: 1,114ml

Relative sodium concentration: 392mg/L

Carb per hour: 95g

Sodium per hour: 316mg

Fluid per hour: 391ml

Relative sodium concentration: 809mg/L

Carb per hour: 81g

Sodium per hour: 513mg

Fluid per hour: 582ml

Relative sodium concentration: 881mg/L

Carb per hour: 110g

Sodium per hour: 772mg

Fluid per hour: 884ml

Relative sodium concentration: 873mg/L

Carb per hour: 98g

Sodium per hour: 512mg

Fluid per hour: 713ml

Relative sodium concentration: 718mg/L

Carb per hour: 115g

Sodium per hour: 1040mg

Fluid per hour: 767ml

Relative sodium concentration: 1357mg/L

Carb per hour: 107g

Sodium per hour: 968mg

Fluid per hour: 784ml

Relative sodium concentration: 1234mg/L

Carb per hour: 85g

Sodium per hour: 517mg

Fluid per hour: 612ml

Relative sodium concentration: 844mg/L

Carb per hour: 141g

Sodium per hour: 1173mg

Fluid per hour: 1,192ml

Relative sodium concentration: 985mg/L

Carb per hour: 110g

Sodium per hour: 677mg

Fluid per hour: 717ml

Relative sodium concentration: 944mg/L

Carb per hour: 90g

Sodium per hour: 1228mg

Fluid per hour: 732ml

Relative sodium concentration: 1678mg/L