Case studies / Triathlon

Carb per hour: 87g

Sodium per hour: 482mg

Fluid per hour: 517ml

Relative sodium concentration: 931mg/L

Carb per hour: 70g

Sodium per hour: 466mg

Fluid per hour: 514ml

Relative sodium concentration: 908mg/L

Carb per hour: 50g

Sodium per hour: 226mg

Fluid per hour: 286ml

Relative sodium concentration: 790mg/L

Carb per hour: 105g

Sodium per hour: 573mg

Fluid per hour: 522ml

Relative sodium concentration: 1097mg/L

Carb per hour: 132g

Sodium per hour: 1121mg

Fluid per hour: 1,292ml

Relative sodium concentration: 868mg/L

Carb per hour: 92g

Sodium per hour: 567mg

Fluid per hour: 908ml

Relative sodium concentration: 625mg/L

Carb per hour: 106g

Sodium per hour: 1151mg

Fluid per hour: 1,223ml

Relative sodium concentration: 941mg/L

Carb per hour: 98g

Sodium per hour: 965mg

Fluid per hour: 962ml

Relative sodium concentration: 1004mg/L

Carb per hour: 78g

Sodium per hour: 352mg

Fluid per hour: 698ml

Relative sodium concentration: 505mg/L

Carb per hour: 93g

Sodium per hour: 815mg

Fluid per hour: 947ml

Relative sodium concentration: 861mg/L

Carb per hour: 51g

Sodium per hour: 171mg

Fluid per hour: 128ml

Relative sodium concentration: 1337mg/L

Carb per hour: 93g

Sodium per hour: 61mg

Fluid per hour: 395ml

Relative sodium concentration: 154mg/L