Case studies / Triathlon

Carb per hour: 88g

Sodium per hour: 661mg

Fluid per hour: 818ml

Relative sodium concentration: 808mg/L

Carb per hour: 133g

Sodium per hour: 1026mg

Fluid per hour: 880ml

Relative sodium concentration: 1167mg/L

Carb per hour: 101g

Sodium per hour: 194mg

Fluid per hour: 697ml

Relative sodium concentration: 278mg/L

Carb per hour: 72g

Sodium per hour: 1484mg

Fluid per hour: 966ml

Relative sodium concentration: 1536mg/L

Carb per hour: 132g

Sodium per hour: 1245mg

Fluid per hour: 1,157ml

Relative sodium concentration: 1076mg/L

Carb per hour: 83g

Sodium per hour: 729mg

Fluid per hour: 655ml

Relative sodium concentration: 1113mg/L

Carb per hour: 139g

Sodium per hour: 794mg

Fluid per hour: 727ml

Relative sodium concentration: 1093mg/L

Carb per hour: 49g

Sodium per hour: 653mg

Fluid per hour: 457ml

Relative sodium concentration: 1428mg/L

Carb per hour: 115g

Sodium per hour: 437mg

Fluid per hour: 1,114ml

Relative sodium concentration: 392mg/L

Carb per hour: 95g

Sodium per hour: 316mg

Fluid per hour: 391ml

Relative sodium concentration: 809mg/L

Carb per hour: 81g

Sodium per hour: 513mg

Fluid per hour: 582ml

Relative sodium concentration: 881mg/L

Carb per hour: 110g

Sodium per hour: 772mg

Fluid per hour: 884ml

Relative sodium concentration: 873mg/L