Case studies / Triathlon

Carb per hour: 124g

Sodium per hour: 588mg

Fluid per hour: 682ml

Relative sodium concentration: 862mg/L

Carb per hour: 86g

Sodium per hour: 436mg

Fluid per hour: 431ml

Relative sodium concentration: 1012mg/L

Carb per hour: 68g

Sodium per hour: 379mg

Fluid per hour: 315ml

Relative sodium concentration: 1201mg/L

Carb per hour: 72g

Sodium per hour: 253mg

Fluid per hour: 243ml

Relative sodium concentration: 1040mg/L

Carb per hour: 66g

Sodium per hour: 533mg

Fluid per hour: 416ml

Relative sodium concentration: 1282mg/L

Carb per hour: 77g

Sodium per hour: 191mg

Fluid per hour: 254ml

Relative sodium concentration: 750mg/L

Carb per hour: 88g

Sodium per hour: 661mg

Fluid per hour: 818ml

Relative sodium concentration: 808mg/L

Carb per hour: 101g

Sodium per hour: 662mg

Fluid per hour: 580ml

Relative sodium concentration: 1141mg/L

Carb per hour: 71g

Sodium per hour: 786mg

Fluid per hour: 713ml

Relative sodium concentration: 1102mg/L

Carb per hour: 71g

Sodium per hour: 927mg

Fluid per hour: 651ml

Relative sodium concentration: 1423mg/L

Carb per hour: 133g

Sodium per hour: 1026mg

Fluid per hour: 880ml

Relative sodium concentration: 1167mg/L

Carb per hour: 101g

Sodium per hour: 194mg

Fluid per hour: 697ml

Relative sodium concentration: 278mg/L