Hydration and performance advice for athletes

Nicki Boyd cycling
Motivation

Reframing your approach to training after a race postponement

Nicki Boyd had signed up for the 2020 edition of Race Across America (RAAM) and her motivation for completing the challenge was...

Gary Howells at Marathon Des Sables
Motivation

PH Sweat Test Officer completes 10 marathons in 10 days for charity

Gary Howells has an extensive CV in endurance sports as he's completed the Marathon des Sables, 5x IRONMANS and 15x ultra marathons....

Mindfulness stones
Motivation

Breathing techniques and mindfulness for endurance athletes

We've spoken to elite athletes with PH in their bottles about how they've adapted their training during lockdown and it was interesting to...

Sam Pictor bike
Motivation

Finding new goals (and 'Everesting') during lockdown

The concept of 'Everesting' has really taken off during lockdown as athletes attempt to conquer the equivalent height of Mount Everest by...

Eilish McColgan
Motivation

Lockdown training part 3: Finding the positives

As part of our 'lockdown training' series, we've spoken to PH ambassadors about how they've changed their training plans and how they've...

Gordo Byrn holding a cake
Motivation

Mastering transitions in sport, life and lockdown

I've been a long-time reader of Gordon Byrn's blog and have watched with interest as he transitioned from a successful career in finance to...

Ted Ward
Motivation

Meet the inspirational teenager who completed 19 hours of continuous exercise for charity

Ted Ward is no stranger to endurance sports as he's a keen rugby player, sailor, cross-country runner and he's been a regular...

Sam Appleton indoor training profile picture
Motivation

My favourite indoor training session: Pro triathlete Sam Appleton

We're keen to get an insight into how our PH Ambassadors and Athletes approach their training indoors and it seemed particularly relevant at the...

Stephen Donnelly swimming in a skip
Motivation

Meet the PH athlete who completed a Lockdown IRONMAN Challenge

We've enjoyed hearing from athletes who've adapted their training during lockdown and one of our PH ambassadors managed to adapt his 'racing'...

Sophie Grace Holmes on a bike
Motivation

The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was born with Cystic Fibrosis - an inherited, life-threatening lung disease that comes with an average life expectancy of...

Create a work of PHine art (and we might buy it off you)*
Motivation

Create a work of PHine art (and we might buy it off you)*

* With electrolytes rather than cold hard cash, we're not P Diddy! We're looking forward to the day when it's safe to return to PH HQ....

Matt Baird garden triathlon
Motivation

The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he took on a quite remarkable triathlon during lockdown. Matt...

1 2 3 8 Next »

Want weekly hydration & performance advice?