Hydration and performance advice for athletes

How endurance sport helps Allie Bailey battle depression
Motivation

How endurance sport helps Allie Bailey battle depression

You know that phrase - "you don’t have to be mad to work here, but it helps"? I hate that phrase. But...

How understanding your motivation can drive your performance
Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete?  Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial...

What I've learned in 10 years of marathon running by Run Mummy Run's Julie Bassett
Motivation

What I've learned in 10 years of marathon running by Run Mummy Run's Julie Bassett

It’s 2009 and I’m on the start line of the Flora London Marathon. I’ve done the training. I’ve practised with sickly orange...

How to avoid overtraining and burnout in sport, work and life
Motivation

How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how...

Meet the latest members of Team PH...
Motivation

Meet the latest members of Team PH...

Say hello to the latest elite athletes joining an already stellar Team PH...   2018 IRONMAN South America Champion Sarah Crowley Career highlight:s...

How to plan your next adventure by ultra runner Robbie Britton
Motivation

How to plan your next adventure by ultra runner Robbie Britton

This March Dan Lawson and I will be heading out to the Middle East to run the 650km Jordan Trail from Um Qais near...

Why you should add some adventure to your racing
Motivation

Why you should add some adventure to your racing

A couple of years ago I was taking part in a mountain marathon in Leadville, Colorado and my race wasn’t going to...

New Year Training Resolutions from elite athletes in Team PH
Motivation

New Year Training Resolutions from elite athletes in Team PH

The new year is always a good time to stand back and look at your training to identify areas in which you...

The power of social support when training
Motivation

The power of social support when training

In this second post in my Motivation Series for the Precision Hydration blog, I look at the impact of social support on your training. (If...

What it takes to become an Ironman Age Group World Champion, by the numbers - Ruth Purbrook
Motivation

What it takes to become an Ironman Age Group World Champion, by the numbers - Ruth Purbrook

We started working with Ruth Purbrook about 3 years ago and we were stoked to see her become an Ironman Age Group World Champion after...

Ruth Purbrook on becoming an Ironman Age Group World Champion
Motivation

Ruth Purbrook on becoming an Ironman Age Group World Champion

We Sweat Tested Ruth back in late 2015 and it's been a pleasure watching her rise through the ranks to become one...

Claire Cashmore and Dave Ellis on their World Triathlon Champs medal successes
Motivation

Claire Cashmore and Dave Ellis on their World Triathlon Champs medal successes

Last month, Claire Cashmore won her first World Triathlon Champs medal, taking 2nd behind Team GB teammate Lauren Steadman in the PTS5 Category....

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