Hydration, Fueling and Performance Advice for Athletes
Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"
Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...
Is non-alcoholic beer an effective recovery drink for athletes?
There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?
Training advice from record-breaking ultrarunner Damian Hall
Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.
Sarah Crowley's fuelling strategy for IRONMAN® Cairns
Pro triathlete Sarah Crowley finished 2nd at IRONMAN® Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.
What to expect when racing in "the new normal"
Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.
Preparation and fueling for a Channel Swim... in a pool
We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.
24 Hour Fuelling: Lessons from a record-breaking challenge
We spoke to triathlete Allan Hovda to find out how he fuelled a record-breaking ride that saw him cover 885km in 24 hours.
How this Australian ultrarunner used PH to overcome cramp
Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.
How does the menstrual cycle affect training and performance
Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...
How long does it take to die from dehydration?
Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?
How strong electrolyte drinks can help POTS sufferers
Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.
Racing with the pro's: What an age-group triathlete learned from Helvellyn
Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.