Hydration, Fueling and Performance Advice for Athletes

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Performance

Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

1 MINUTE READ
Hydration

Does consuming more salt mean you'll have saltier sweat?

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.

8 MINUTE READ
Nutrition

How to nail your fuel and hydration strategy for endurance

Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.

16 MINUTE READ
Interview

Reframing your approach to training after a race postponement

Nicki Boyd was taking on the 3,000-mile RAAM, raising funds for her friend Claire Danson who was paralysed in an accident. We spoke to Nicki to discuss motivation and training after RAAM was postponed

11 MINUTE READ
Interview

Sweat Test Officer does 10 marathons in 10 days for charity

We caught up with Sweat Test Officer and GH Run Coaching's Gary Howells to hear about how he got on during his 10 marathons in 10 days challenge on a treadmill for charity.

5 MINUTE READ
Interview

My favourite indoor training session: Pro IM 70.3 triathlete Emma Pallant

Pro triathlete Emma Pallant shows us her favourite indoor training session and it's ominously named "the burn is real". It's one to get sweaty to when you're next on your trainer in your pain cave.

1 MINUTE READ
Interview

Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

Andy Blow shares an online drink with two-time Olympian Eilish McColgan to discuss the Olympics, training during the COVID-19 pandemic and the toilet roll situation in Arizona...

1 MINUTE READ
Performance

Breathing techniques and mindfulness for endurance athletes

Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.

4 MINUTE READ
Hydration

How this pro triathlete is using sweat rate data to improve his performance

Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.

5 MINUTE READ
Interview

Finding new goals (and 'Everesting') during lockdown

Precision Fuel & Hydration spoke to Sam Pictor after he completed the Everesting Challenge by climbing the equivalent height of Mount Everest on a Zwift ride during lockdown.

5 MINUTE READ
Interview

Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take

7 MINUTE READ
Performance

Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, Precision Fuel & Hydration ambassadors reveal the positive experiences they've been able to take from lockdown.

4 MINUTE READ
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