Hydration, Fueling and Performance Advice for Athletes
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Performance
How to maintain your performance in extreme heat
Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.
17 MINUTE READ
Performance
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
4 MINUTE READ
Performance
Do vitamin D supplements boost performance?
Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.
12 MINUTE READ
Hydration
Can PH 1500 cure a hangover?
Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.
7 MINUTE READ
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Travel king: How to master travelling to your next race
Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.
7 MINUTE READ
Performance
The training habits that endurance athletes should avoid
Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.
7 MINUTE READ
Performance
Indoor training with Paralympic gold medallist Claire Cashmore
Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.
1 MINUTE READ
Performance
What are shin splints and how can we treat them?
Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.
5 MINUTE READ
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Indoor training session with pro IM triathlete Sarah Crowley
Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.
1 MINUTE READ
Hydration
Does consuming more salt mean you'll have saltier sweat?
Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.
9 MINUTE READ
Nutrition
How to nail your fuel and hydration strategy for endurance
Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.
18 MINUTE READ
Hydration
How this pro triathlete is using sweat rate data to improve his performance
Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.
6 MINUTE READ
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