Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Articles
Interview

Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.

7 MINUTE READ
Hydration

Does drinking cold drinks in hot weather improve performance?

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

7 MINUTE READ
Performance

How to maintain your performance in extreme heat

Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.

16 MINUTE READ
Performance

How Wolverhampton Wanderers FC have adapted during the pandemic

Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.

3 MINUTE READ
Interview

How does an international soccer player approach nutrition and recovery?

Precision Fuel & Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.

4 MINUTE READ
Motivation

5 ways to improve your recovery from injury

Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.

7 MINUTE READ
Interview

Athlete Inside: From 335lbs to World Class Triathlete

Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.

8 MINUTE READ
Interview

Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

7 MINUTE READ
Interview

Allan Hovda: What I learned from my first race post lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

4 MINUTE READ
Interview

How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

7 MINUTE READ
Motivation

How to find motivation for training without races

Precision Fuel & Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

5 MINUTE READ
Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

12 MINUTE READ
Nail your next event with a FREE Fuel & Hydration Plan
Get started