Hydration, Fueling and Performance Advice for Athletes
How Adam Bowden is continuing to learn as a pro triathlete
Pro triathlete Adam Bowden tells Precision Fuel & Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.
"Face your fears": Inside training of an XTERRA World Champ
2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Fuel & Hydration...
How does sleep deprivation affect athletic performance?
Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.
How Zach Josie became 'The Fastest Dwarf On Earth'
Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...
The science of tapering: how should you taper before a race?
Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period.
What happens when you ‘bonk’? (And how to avoid it!)
Sports Scientist Andy Blow explains what the phenomenon known as ‘Bonking’, ‘Hunger flats’ and ‘Hunger knocks’ involves, and provides some practical advice about how you can avoid it...
The art of tapering (and a tale of two tapers)
Andy Blow recalls two very different experiences of race tapering to illustrate there's more than one way to build up to your A race.
Our Big Hairy Audacious Goals for 2021
Our Big Hairy Audacious Goals for 2021
Custard, chips, and hummus sandwiches: how to fuel ultras
"Lessons from the field" - record-breaking ultrarunner Damian Hall calls on his wealth of experience to explain what he's learned about fuelling ultramarathons...
How runners can reduce the risk of bone stress injuries
APA titled Sports and Exercise Physiotherapist Brad Beer explains how runners and triathletes can minimise the risks of suffering a bone stress injury during training.
How to prepare for your first Zwift race
Record-breaking ultrarunner and adventurer Robbie Britton shares what he's learned from Zwift racing to help you prepare for your races on the indoor training platform.
Will TrainerRoad make you faster?
PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...