Hydration, Fueling and Performance Advice for Athletes
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Hydration
What happens when you're extremely dehydrated?
Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?
11 MINUTE READ
Hydration
How strong electrolyte drinks can help POTS sufferers
Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.
7 MINUTE READ
Performance
How lockdown prepared athletes for a return to racing
Athletes with PH in their bottles returned to racing at the Helvellyn Triathlon and we caught up with them to hear how training during lockdown prepared them for their first race of 2020.
11 MINUTE READ
Nutrition
The 3 R's of Recovery: How to optimise your post-exercise nutrition
The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
9 MINUTE READ
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Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
9 MINUTE READ
Hydration
Why we batch test the Precision Fuel & Hydration product range
We explain why the Precision Fuel & Hydration product ranges are batch-tested in order to ensure they adhere to the WADA Anti-Doping Code.
9 MINUTE READ
Performance
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
5 MINUTE READ
Performance
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
5 MINUTE READ
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Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
6 MINUTE READ
Performance
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
13 MINUTE READ
Nutrition
How Team DSM used lockdown to refine hydration strategies
Team DSM's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...
6 MINUTE READ
Hydration
Does drinking cold drinks in hot weather improve performance?
Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...
8 MINUTE READ
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