Hydration, Fueling and Performance Advice for Athletes
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Performance
The 3 things to look for when entering an endurance race
Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.
6 MINUTE READ
Hydration
Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs
Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.
14 MINUTE READ
Hydration
The Gravel World Champion on managing hydration during rides
John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...
7 MINUTE READ
Performance
Aerodynamics vs lightweight - which should be the focus for you?
Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.
6 MINUTE READ
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Optimal bodyweight for racing: Is lighter really better?
The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject
13 MINUTE READ
Performance
How does the weight of running shoes affect speed and performance?
The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.
10 MINUTE READ
Hydration
Do you need to replace the minor electrolytes you lose in sweat?
Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?
10 MINUTE READ
Hydration
How are sodium and water balanced in the body?
The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...
10 MINUTE READ
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How to stay hydrated and fueled during indoor training
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...
10 MINUTE READ
Hydration
How to stay hydrated and fueled during the FulGaz Grand Tour
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow takes you inside for the Grand Tour...
10 MINUTE READ
Performance
Why do you need to pee so much when swimming long distances?
PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...
8 MINUTE READ
Hydration
How does your body work to prevent dehydration at night?
Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.
5 MINUTE READ
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