Hydration, Fueling and Performance Advice for Athletes

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Performance

Lockdown training part 1: How top athletes have adapted their plans

Precision Fuel & Hydration caught up with top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.

8 MINUTE READ
Performance

Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

2 MINUTE READ
Hydration

Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...

10 MINUTE READ
Events

The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Fuel & Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he completed a half-IRONMAN in his back garden.

7 MINUTE READ
Performance

Science of recovery: the importance of food, hydration and sleep

Precision Fuel & Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.

6 MINUTE READ
Performance

How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

9 MINUTE READ
Events

Meet the man who ran a garden marathon for charity during lockdown

Precision Fuel & Hydration spoke to James Page after he ran 873 laps of his garden to raise money for charity during lockdown.

4 MINUTE READ
Hydration

How much should I drink during exercise?

A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.

5 MINUTE READ
Events

The 10 virtual events to keep you motivated (and sane) during lockdown

Precision Fuel & Hydration have picked out the 10 virtual events that will be keeping them fit, motivated and sane during the lockdown caused by the coronavirus pandemic.

5 MINUTE READ
Interview

How pro triathlete Sam Appleton adapted his training during lockdown

Precision Fuel & Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.

3 MINUTE READ
Gear

Andy reviews the Aussie Grit Focus Jacket

I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...

2 MINUTE READ
Performance

Pro tips for land-based swim training

Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

6 MINUTE READ
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