Hydration, Fueling and Performance Advice for Athletes
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Performance
Science of recovery: the importance of food, hydration and sleep
Precision Fuel & Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.
8 MINUTE READ
Performance
How to monitor your HRV and improve recovery
Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.
11 MINUTE READ
Hydration
How much should I drink during exercise?
A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.
6 MINUTE READ
Performance
Pro tips for land-based swim training
Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.
7 MINUTE READ
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Detraining: Will I lose fitness by not training for a few weeks?
The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?
8 MINUTE READ
Hydration
How to stay hydrated when training for a Haute Route event during the Lockdown
Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...
3 MINUTE READ
Hydration
How to stay hydrated during Haute Route Watopia on Zwift
As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...
2 MINUTE READ
Performance
Does exercise weaken your immune system?
There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.
8 MINUTE READ
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Podcasts, shows and audiobooks for indoor training
Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.
7 MINUTE READ
Hydration
WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast
Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.
2 MINUTE READ
Hydration
How to stay hydrated during a long distance canoe race
Precision Fuel & Hydration explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.
6 MINUTE READ
Performance
How to approach swim training during the off season
The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.
6 MINUTE READ
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