Hydration, Fueling and Performance Advice for Athletes

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Hydration

How to stay hydrated during a long distance canoe race

Precision Fuel & Hydration explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

5 MINUTE READ
Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

4 MINUTE READ
Interview

Prepare for the worst - Lessons from an extreme triathlon debut

220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.

6 MINUTE READ
Interview

How this Ultraman fuels his multi-day endurance races

We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.

7 MINUTE READ
Interview

How to fit an ultra-endurance training plan in with your daily life

Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...

7 MINUTE READ
Performance

The 3 things to look for when entering an endurance race

Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

5 MINUTE READ
Hydration

Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.

13 MINUTE READ
Hydration

The Gravel World Champion on managing hydration during rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...

6 MINUTE READ
Interview

Performance tips from 15x IM 70.3 winner Sam Appleton

Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.

7 MINUTE READ
Interview

How a top age group triathlete approaches off season fuel & hydration

Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...

5 MINUTE READ
Interview

This Kona AG World Champ is using off season to build foundations

Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.

5 MINUTE READ
Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

5 MINUTE READ
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