Hydration, Fueling and Performance Advice for Athletes

A fuel and hydration guide for athletes taking part in UltraSwim 33.3.

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?

Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...

We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.

Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...

Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...

Sports Scientist Abby Coleman has explained why the *source*, *amount* and *when* you use caffeine during training and races matters...

We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.

There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?