Hydration, Fueling and Performance Advice for Athletes

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?

Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.

We explain why the Precision Fuel & Hydration product ranges are batch-tested in order to ensure they adhere to the WADA Anti-Doping Code.

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.

Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.

Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...

A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.