Hydration, Fueling and Performance Advice for Athletes

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Performance

How quickly should you return to training after a concussion?

Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...

7 MINUTE READ
Performance

The Ultimate Test: 4 things marathon runners should consider

The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...

5 MINUTE READ
Performance

52 ways to be a better athlete

We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...

26 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2023

As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...

7 MINUTE READ
Performance

Why the timing of your training is more important than the session

The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...

7 MINUTE READ
Performance

Our 5 favourite indoor treadmill workouts

The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...

5 MINUTE READ
Performance

Will cross-training actually improve your performance in your main sport?

Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...

5 MINUTE READ
Performance

Why strength and conditioning is vital for older athletes

Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...

6 MINUTE READ
Performance

Build your perfect pain cave: Optimise your indoor set up

Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...

6 MINUTE READ
Performance

Build your perfect pain cave: Strength & conditioning essentials

Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...

5 MINUTE READ
Performance

Build your perfect pain cave: Indoor trainers & apps intro

Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...

7 MINUTE READ
Performance

Do you need a coach?

Amateur IRONMAN 70.3 World Champion Georgie Rutherford shares her personal experiences to help you decide if you should employ a coach...

5 MINUTE READ
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