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6 marginal gains that could make you faster
Joe Laverick shares the weird and wonderful marginal gains that he's tried and tested during his pro cycling career...
6 MINUTE READ
Performance
An elite marathoner's 5 lessons from injury rehab
Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...
8 MINUTE READ
Performance
8 lessons from my first year of gravel racing
What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...
8 MINUTE READ
Performance
How do pro cyclists use heart rate data?
Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.
7 MINUTE READ
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Lessons from failure: "You either win or you learn"
Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...
10 MINUTE READ
Performance
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
7 MINUTE READ
Performance
Recovery: a pro athlete's secret to success
We take a look at what the pro peloton can teach us about proper recovery...
5 MINUTE READ
Performance
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.
10 MINUTE READ
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Book review: Becoming A Sustainable Runner
Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
6 MINUTE READ
Performance
Another brick in the wall: How to maintain training consistency
Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...
7 MINUTE READ
Performance
Super shoes: do you need them?
Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
8 MINUTE READ
Performance
10 tips from the top: How a pro cyclist approaches altitude
Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...
4 MINUTE READ
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