Hydration, Fueling and Performance Advice for Athletes
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Performance
Could your bike position be causing your GI issues?
Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...
5 MINUTE READ
Performance
Why should you track Heart Rate Variability?
Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
5 MINUTE READ
Performance
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
7 MINUTE READ
Performance
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
9 MINUTE READ
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Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
7 MINUTE READ
Performance
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
9 MINUTE READ
Performance
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
9 MINUTE READ
Performance
What makes the perfect training partner?
Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
9 MINUTE READ
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Carrying fuel, hydration and kit for a bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
11 MINUTE READ
Performance
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
8 MINUTE READ
Performance
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
7 MINUTE READ
Performance
Road to recovery: lessons from a pro athlete's concussion
Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...
8 MINUTE READ
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